Vinyasa Power Flow with Steph
Vinyasa Power Flow with Steph
Welcome to Vinyasa Power Flow with Steph! This intermediate-to-advanced sequence is designed to build strength, enhance flexibility, and cultivate mindfulness through powerful Vinyasas, revitalizing Moon Salutations, and smooth transitions. Prepare for a dynamic, challenging flow that ignites heat and energy in the body while offering moments of calm and balance. You’ll sweat, stretch, and strengthen while enhancing your mind-body connection.
This program will help you:
Build strength and endurance
Enhance flexibility and mobility
Cultivate mindfulness and focus
Namaste!
Welcome to Vinyasa Power Flow with Steph! This intermediate-to-advanced sequence is designed to build strength, enhance flexibility, and cultivate mindfulness through powerful Vinyasas, revitalizing Moon Salutations, and smooth transitions. Prepare for a dynamic, challenging flow that ignites heat and energy in the body while offering moments of calm and balance. You’ll sweat, stretch, and strengthen while enhancing your mind-body connection.
This program will help you:
Build strength and endurance
Enhance flexibility and mobility
Cultivate mindfulness and focus
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
