Gentle Yoga to Restore & Renew with Carissa
Gentle Yoga to Restore & Renew with Carissa
Welcome to Gentle Yoga to Restore and Renew with Carissa! This all-levels practice is designed to bring calm and relaxation to both the body and mind, allowing you to release tension and find balance. Through gentle stretches and restorative poses, we’ll move at a slow, mindful pace, honoring our bodies and cultivating peace. By the end of the practice, you'll feel renewed and deeply relaxed, carrying a sense of calm with you off the mat.
*For this practice, you will need a yoga block and a bolster, pillow, or cushion.
This program will help you:
Reduce stress & anxiety
Relieve tension in the body
Calm a busy mind
Namaste!
Welcome to Gentle Yoga to Restore and Renew with Carissa! This all-levels practice is designed to bring calm and relaxation to both the body and mind, allowing you to release tension and find balance. Through gentle stretches and restorative poses, we’ll move at a slow, mindful pace, honoring our bodies and cultivating peace. By the end of the practice, you'll feel renewed and deeply relaxed, carrying a sense of calm with you off the mat.
*For this practice, you will need a yoga block and a bolster, pillow, or cushion.
This program will help you:
Reduce stress & anxiety
Relieve tension in the body
Calm a busy mind
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
