Express Pilates Flow with Lesley
Express Pilates Flow with Lesley
Welcome to Express Pilates Flow with Lesley! This short but effective class is designed for a moderate to intermediate level, perfect for those who want to build strength, tone the core, and improve overall stability in a focused, accessible way. You’ll need just one yoga block for this session, which we’ll use to add resistance and enhance alignment. Whether you’re fitting this in during a busy day or using it to complement other workouts, this express session will leave you feeling strong, energized, and aligned.
*For this program you’ll need one yoga block.
This program will help you:
Challenge underworked muscle groups
Support good posture
Increase body awareness
Let’s get started!
Welcome to Express Pilates Flow with Lesley! This short but effective class is designed for a moderate to intermediate level, perfect for those who want to build strength, tone the core, and improve overall stability in a focused, accessible way. You’ll need just one yoga block for this session, which we’ll use to add resistance and enhance alignment. Whether you’re fitting this in during a busy day or using it to complement other workouts, this express session will leave you feeling strong, energized, and aligned.
*For this program you’ll need one yoga block.
This program will help you:
Challenge underworked muscle groups
Support good posture
Increase body awareness
Let’s get started!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Lesley is a certified yoga and Pilates instructor, as well as a professional contortionist and performer. Hailing from Nashville, Tennessee, she moved to Los Angeles to pursue a music career, but her journey took a creative turn when she discovered a passion for contortion and performing. Beyond the stage, Lesley nurtures her love for music and songwriting, releasing ethereal folk-pop under the name Lyra Star. When she’s not pushing her body to its limits in performance, you can find her connecting with nature and indulging in self-care to recharge.
HOMETOWN
Nashville, TN
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@moonchild.movement
@lyrastarmusic
X
@lyrastarmusic
TIKTOK
@lyrastarmusic
WEBSITE
moonchild-movement.com