Pilates for Glutes & Obliques with Steph
Pilates for Glutes & Obliques with Steph
Welcome to Pilates for Glutes and Obliques with Steph! Build strength from your center and find your fire with this targeted Mat Pilates series. This practice focuses on the glutes and obliques to help you develop a resilient “powerhouse” while improving stability and spinal mobility. This session can be performed at a moderate to intermediate level, and it is easily made more beginner-friendly by simply practicing without the block.
We’ll begin with cleansing breaths and core-intensive warm-ups like the Pilates Hundred, moving into single-leg bridge variations to fire up the glutes. The flow continues with planks, pikes, and “power lunges” to challenge your balance and obliques before concluding with a graceful transition back to the mat. It is the perfect sequence to help you feel strong, centered, and completely aligned in your body.
*A yoga block is used in this session for an added challenge, but feel free to practice without it for a more beginner-friendly experience.
What this practice will help with:
Strengthening and toning the glutes and lower body.
Deeply engaging the obliques for a stable, powerful core.
Improving spinal articulation and mobility.
Building functional strength and mind-body coordination.
Developing a “powerhouse” that supports your daily movements.
Namaste!
Welcome to Pilates for Glutes and Obliques with Steph! Build strength from your center and find your fire with this targeted Mat Pilates series. This practice focuses on the glutes and obliques to help you develop a resilient “powerhouse” while improving stability and spinal mobility. This session can be performed at a moderate to intermediate level, and it is easily made more beginner-friendly by simply practicing without the block.
We’ll begin with cleansing breaths and core-intensive warm-ups like the Pilates Hundred, moving into single-leg bridge variations to fire up the glutes. The flow continues with planks, pikes, and “power lunges” to challenge your balance and obliques before concluding with a graceful transition back to the mat. It is the perfect sequence to help you feel strong, centered, and completely aligned in your body.
*A yoga block is used in this session for an added challenge, but feel free to practice without it for a more beginner-friendly experience.
What this practice will help with:
Strengthening and toning the glutes and lower body.
Deeply engaging the obliques for a stable, powerful core.
Improving spinal articulation and mobility.
Building functional strength and mind-body coordination.
Developing a “powerhouse” that supports your daily movements.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
