Slow Flow Yoga for Tight Shoulders with Ian
Slow Flow Yoga for Tight Shoulders with Ian
Welcome to Slow Flow Yoga for Tight Shoulders with Ian! Release the weight of the world from your upper body with this therapeutic and grounding slow flow. Designed specifically for those carrying tension in the shoulders, neck, chest, and upper back, this session moves at a deliberate pace to reach deep into the connective tissues. Whether you are counteracting a day at the desk or simply need to reset your posture, all levels are invited to follow along and create lasting space and mobility.
The practice begins with restorative floor work, using poses like Puppy Pose and Thread the Needle to open the scapula and chest. You will then move through intentional standing sequences and balancing postures like Eagle Pose to rinse out the shoulder joints before settling into heart-opening backbends. By focusing on the intersection of breath and alignment, this program invites you to soften physical restrictions and carry a sense of fluid calm into the rest of your day.
This program will help you:
Relieve Upper Body Tension: Target and release chronic tightness in the shoulders, neck, and upper back.
Improve Posture: Open the chest and front body to counteract the "hunch" from daily desk work or phone use.
Increase Range of Motion: Use intentional stretching and joint-flossing movements to improve shoulder mobility.
Decompress the Spine: Incorporate gentle twists and lengthening flows to create space between the vertebrae.
Find Mental Clarity: Use a slow, meditative pace to soothe the nervous system and reduce stress.
Namaste!
Welcome to Slow Flow Yoga for Tight Shoulders with Ian! Release the weight of the world from your upper body with this therapeutic and grounding slow flow. Designed specifically for those carrying tension in the shoulders, neck, chest, and upper back, this session moves at a deliberate pace to reach deep into the connective tissues. Whether you are counteracting a day at the desk or simply need to reset your posture, all levels are invited to follow along and create lasting space and mobility.
The practice begins with restorative floor work, using poses like Puppy Pose and Thread the Needle to open the scapula and chest. You will then move through intentional standing sequences and balancing postures like Eagle Pose to rinse out the shoulder joints before settling into heart-opening backbends. By focusing on the intersection of breath and alignment, this program invites you to soften physical restrictions and carry a sense of fluid calm into the rest of your day.
This program will help you:
Relieve Upper Body Tension: Target and release chronic tightness in the shoulders, neck, and upper back.
Improve Posture: Open the chest and front body to counteract the "hunch" from daily desk work or phone use.
Increase Range of Motion: Use intentional stretching and joint-flossing movements to improve shoulder mobility.
Decompress the Spine: Incorporate gentle twists and lengthening flows to create space between the vertebrae.
Find Mental Clarity: Use a slow, meditative pace to soothe the nervous system and reduce stress.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
