Beginner Mat Pilates with Jade
Beginner Mat Pilates with Jade
Welcome to Beginner Mat Pilates with Jade! Build a strong foundation and discover the incredible power of your core with this essential beginner Mat Pilates session. No equipment is required, just you and your mat!
This class introduces fundamental Pilates principles, focusing on controlled movement, spinal articulation, and deep breathing. You will systematically work the entire body, moving through classics like The Hundred, Roll Ups, and Spinal Mobility exercises. The routine is designed to enhance body awareness, strengthen the core and lower back, and improve posture. It concludes with focused exercises for the legs and glutes, ensuring you finish feeling centered, stronger, and more connected.
This program will help you:
Master the foundational principles of Mat Pilates.
Build deep core strength, stability, and endurance (Powerhouse).
Improve spinal articulation and flexibility (one vertebra at a time).
Enhance body awareness and posture.
Strengthen and tone the glutes and hamstrings through Bridge work.
See you on the mat!
Welcome to Beginner Mat Pilates with Jade! Build a strong foundation and discover the incredible power of your core with this essential beginner Mat Pilates session. No equipment is required, just you and your mat!
This class introduces fundamental Pilates principles, focusing on controlled movement, spinal articulation, and deep breathing. You will systematically work the entire body, moving through classics like The Hundred, Roll Ups, and Spinal Mobility exercises. The routine is designed to enhance body awareness, strengthen the core and lower back, and improve posture. It concludes with focused exercises for the legs and glutes, ensuring you finish feeling centered, stronger, and more connected.
This program will help you:
Master the foundational principles of Mat Pilates.
Build deep core strength, stability, and endurance (Powerhouse).
Improve spinal articulation and flexibility (one vertebra at a time).
Enhance body awareness and posture.
Strengthen and tone the glutes and hamstrings through Bridge work.
See you on the mat!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Jade Monet is a full-time freelance model and movement artist based in Portland, Oregon. Growing up in the Pacific Northwest with a background in dance, gymnastics, cheer, and acrobatics, she has always expressed herself through her body and fell in love with yoga around the age of eight as a way to support her mental health. Today she maintains a dedicated practice that includes yoga, acro, and strength training, using each pose as a chance to focus, clear her mind, and cultivate discipline. Years of nude modeling have helped Jade see the body as art, and practicing yoga naked feels especially natural and freeing to her, removing the restrictions of clothing and celebrating our unfiltered human form. She encourages students to honor their own journey, comparing their progress only to who they were yesterday.
HOMETOWN
Washington
CURRENT CITY
Portland, OR
INSTAGRAM
@jade.monettt
X
@jade.monettt