Back Stretch & Strengthen Flow featuring David is an all levels yoga flow designed to help you stretch the spine and back muscles while also strengthening your core. While great on its own, this program is also the perfect pairing with one of our more rigorous flows as a cool-down.

Namaste!

This video will help you:

• Stretch the spine and back muscles

• Strengthen and tone the core

• Cool down after an intense workout

Welcome to Strong Legs Dumbbell Workout with Yasmin! This quick program will take you through a series of weighted squat and lunge variations to fire up your quads, hamstrings, and glutes. Sculpt and tone your legs while working up a sweat with this powerful lower-body burn! 

*For this program we recommend a pair of dumbbells at a weight that you can handle for one minute long circuits. If you don’t have dumbbells at home, you can also do this program with your body weight only.

This program will help you:

• Sculpt and strengthen the leg muscles

• Build stamina and endurance

• Improve balance and mobility

See you on the mat!

Welcome to Leg & Booty Resistance Band Workout with Eila! This all-levels HIIT workout will take you through a series of lower body exercises using a resistance band to intensify the movements. You’ll repeat each circuit 3 times for a great booty-pumping and leg-toning workout!

*For this program you’ll need a resistance band of your choice and a yoga mat.

This program will help you:

• Strengthen the core and lower body

• Tone and build leg and glute muscles

• Sweat and burn calories

We’ll see you there!

Welcome to Full Body Resistance Band Workout with Caitlyn! This all-levels workout will take you through a series of bodyweight exercises, using resistance bands to enhance the intensity of each movement. You’ll work up a sweat and strengthen your entire body in just ten minutes.

*For this program you’ll need some light to medium resistance bands, depending on how challenging you’d like to make it.

This program will help you:

• Increase strength throughout the body

• Tone the abs and legs

• Burn calories and build endurance

See you on the mat!

Welcome to Full Body Weights Workout with Eila! Get ready to tone your legs, core, and arms with this full-body blast! This quick workout will move you through a series of high-intensity circuits, using a pair of light to medium dumbbells to work your entire body and really get your blood pumping.

*In this program Eila is using a pair of 5-lb dumbbells, though beginners may wish to start without any weights and work up to heavier weights.

This program will help you:

• Burn fat & calories

• Strengthen the legs, core, and upper body

• Release stress and anxiety

See you there!