Core Focused Vinyasa Flow with Robby
Core Focused Vinyasa Flow with Robby
Welcome to Core Focused Vinyasa Flow with Robby! This dynamic, intermediate class, is designed to ignite your center, building strength and stability from your core outward. Throughout this invigorating flow, you’ll engage in a series of targeted core exercises, fluid vinyasa sequences, and classic standing poses, all synchronized with your breath. Prepare to move with intention, cultivate a deeper awareness of your body’s foundation, and empower yourself with greater balance and control on your mat and beyond.
This program will help you:
Build core strength and stability
Enhance balance and control
Deepen body awareness
Namaste!
Welcome to Core Focused Vinyasa Flow with Robby! This dynamic, intermediate class, is designed to ignite your center, building strength and stability from your core outward. Throughout this invigorating flow, you’ll engage in a series of targeted core exercises, fluid vinyasa sequences, and classic standing poses, all synchronized with your breath. Prepare to move with intention, cultivate a deeper awareness of your body’s foundation, and empower yourself with greater balance and control on your mat and beyond.
This program will help you:
Build core strength and stability
Enhance balance and control
Deepen body awareness
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
