Welcome to Floor Yoga Flow with Onyx! This gentle session is designed entirely on the floor, making it perfect for those new to yoga or anyone seeking a very mindful and grounding practice. We'll move slowly through foundational stretches and poses to enhance flexibility and cultivate body awareness, with a special focus on connecting with your breath. Ideal for beginners, this practice encourages you to listen to your body.

*Having a block or a strap nearby may be helpful for some postures. 

This program will help you:

• Increase flexibility gently and gradually

• Release stress and anxiety

• Improve body awareness and mindfulness

Namaste!

Welcome to Post-Workout Hip Recovery Flow with Onyx! This sequence is specifically designed to help you release tension and improve mobility in your hips after physical activity, blending gentle movements with deeper, sustained stretches. We’ll move through targeted postures to create space and encourage recovery throughout your lower body. Suitable for all levels looking for post-workout care, this flow invites you to listen to your body.

*Having a block, pillow, or blanket nearby can enhance your comfort and support.

This program will help you:

• Recover muscles and avoid soreness

• Increase hip flexibility and mobility

• Release tension in the lower body

Namaste!

Welcome to Finding Balance In Tree Pose with Onyx! This dynamic Vinyasa flow is designed to cultivate the strength, stability, and focus needed to explore Vrksasana, Tree Pose, with greater ease and confidence. We’ll move through sequences that open the hips, engage the core, and challenge your balance, preparing you to stand tall and rooted like a tree. Suitable for moderate and intermediate practitioners, this class invites you to playfully explore your equilibrium and find joyful expression in your stance. 

This program will help you:

• Improve balance & stability

• Build core & leg strength

• Cultivate mental focus & calm

Namaste!

Welcome to Liquid Spinal Flow with Onyx! This dynamic practice is designed to cultivate fluidity, articulation, and resilience throughout your entire spine. We’ll move through invigorating twists, mindful backbends, and core-activating sequences intended to awaken energy and create space along your central channel. Geared towards intermediate practitioners, this flow invites you to connect deeply with your breath as you explore your body’s potential for graceful, expressive movement.

*You may wish to have yoga blocks handy to offer support or modify poses as needed throughout the practice.

This program will help you:

• Enhance spinal mobility

• Build core strength

• Improve posture and energy

Namaste!

Welcome to this gentle Calming Morning Hatha Flow with Onyx! This all-levels practice is perfect for easing into your day with mindful movement. We’ll start with grounding breathwork, followed by gentle stretches and low-impact poses to awaken the body and calm the mind. Whether you're new to yoga or a seasoned practitioner, this flow will help you feel refreshed, centered, and ready to take on the day. 

This program will help you:

• Wake up your body and mind

• Release tension and stiffness

• Cultivate mindfulness and calm

Namaste!