Floor Yoga Flow with Onyx
Floor Yoga Flow with Onyx
Welcome to Floor Yoga Flow with Onyx! This gentle session is designed entirely on the floor, making it perfect for those new to yoga or anyone seeking a very mindful and grounding practice. We'll move slowly through foundational stretches and poses to enhance flexibility and cultivate body awareness, with a special focus on connecting with your breath. Ideal for beginners, this practice encourages you to listen to your body.
*Having a block or a strap nearby may be helpful for some postures.
This program will help you:
Increase flexibility gently and gradually
Release stress and anxiety
Improve body awareness and mindfulness
Namaste!
Welcome to Floor Yoga Flow with Onyx! This gentle session is designed entirely on the floor, making it perfect for those new to yoga or anyone seeking a very mindful and grounding practice. We'll move slowly through foundational stretches and poses to enhance flexibility and cultivate body awareness, with a special focus on connecting with your breath. Ideal for beginners, this practice encourages you to listen to your body.
*Having a block or a strap nearby may be helpful for some postures.
This program will help you:
Increase flexibility gently and gradually
Release stress and anxiety
Improve body awareness and mindfulness
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
