Post-Workout Hip Recovery Flow with Onyx
Post-Workout Hip Recovery Flow with Onyx
Welcome to Post-Workout Hip Recovery Flow with Onyx! This sequence is specifically designed to help you release tension and improve mobility in your hips after physical activity, blending gentle movements with deeper, sustained stretches. We’ll move through targeted postures to create space and encourage recovery throughout your lower body. Suitable for all levels looking for post-workout care, this flow invites you to listen to your body.
*Having a block, pillow, or blanket nearby can enhance your comfort and support.
This program will help you:
Recover muscles and avoid soreness
Increase hip flexibility and mobility
Release tension in the lower body
Namaste!
Welcome to Post-Workout Hip Recovery Flow with Onyx! This sequence is specifically designed to help you release tension and improve mobility in your hips after physical activity, blending gentle movements with deeper, sustained stretches. We’ll move through targeted postures to create space and encourage recovery throughout your lower body. Suitable for all levels looking for post-workout care, this flow invites you to listen to your body.
*Having a block, pillow, or blanket nearby can enhance your comfort and support.
This program will help you:
Recover muscles and avoid soreness
Increase hip flexibility and mobility
Release tension in the lower body
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
