Unlocking Your Spine with Ariel
Unlocking Your Spine with Ariel
Welcome to Unlocking Your Spine with Ariel. Relieve tension in the upper body with this focused flow designed to open the shoulders, neck, and thoracic spine. This practice is ideal for anyone looking to counter the effects of daily stress or long periods of sitting.
Ariel leads you through a series of intentional movements to create space in the upper part of the spine. The class begins with fluid spinal rolls and transitions into deep chest openers and shoulder-releasing twists like Thread the Needle and Rabbit Pose. You will finish with a sequence of lunges and heart openers that leave the upper body feeling light and rejuvenated. This practice is suitable for all levels and encourages a sense of gratitude and ease throughout the body.
This program will help with:
Spinal Flexibility: Loosen the upper back through rhythmic Cat and Cow movements and circular spinal rolls.
Shoulder Mobility: Release tightness in the deltoids and pectoral muscles with deep threading and stretching.
Neck Tension: Soften the cervical spine and surrounding muscles through gentle neck rolls and guided stretches.
Posture Correction: Counteract rounded shoulders by opening the heart and strengthening the upper back.
Deep Breathing: Create space in the chest and ribs to allow for a fuller and more relaxed breath.
Namaste.
Welcome to Unlocking Your Spine with Ariel. Relieve tension in the upper body with this focused flow designed to open the shoulders, neck, and thoracic spine. This practice is ideal for anyone looking to counter the effects of daily stress or long periods of sitting.
Ariel leads you through a series of intentional movements to create space in the upper part of the spine. The class begins with fluid spinal rolls and transitions into deep chest openers and shoulder-releasing twists like Thread the Needle and Rabbit Pose. You will finish with a sequence of lunges and heart openers that leave the upper body feeling light and rejuvenated. This practice is suitable for all levels and encourages a sense of gratitude and ease throughout the body.
This program will help with:
Spinal Flexibility: Loosen the upper back through rhythmic Cat and Cow movements and circular spinal rolls.
Shoulder Mobility: Release tightness in the deltoids and pectoral muscles with deep threading and stretching.
Neck Tension: Soften the cervical spine and surrounding muscles through gentle neck rolls and guided stretches.
Posture Correction: Counteract rounded shoulders by opening the heart and strengthening the upper back.
Deep Breathing: Create space in the chest and ribs to allow for a fuller and more relaxed breath.
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
