Ashtanga Seated Vinyasa Flow with Steph
Ashtanga Seated Vinyasa Flow with Steph
Welcome to Ashtanga Seated Vinyasa Flow featuring Steph, the follow-up video to our Ashtanga Standing Vinyasa Flow! This intermediate-to-advanced program is inspired by the legendary Ashtanga Primary Seated Sequence, and has been adapted into a Vinyasa flow format. Follow along as Steph guides you through a series of challenging arm balances, backbends, headstands, and deep stretches..
* For this program, you may need a yoga block as an optional support.
Namaste!
This program will help you:
Build muscle and core strength
Increase flexibility and mobility
Relieve stress and anxiety
Welcome to Ashtanga Seated Vinyasa Flow featuring Steph, the follow-up video to our Ashtanga Standing Vinyasa Flow! This intermediate-to-advanced program is inspired by the legendary Ashtanga Primary Seated Sequence, and has been adapted into a Vinyasa flow format. Follow along as Steph guides you through a series of challenging arm balances, backbends, headstands, and deep stretches.
* For this program, you may need a yoga block as an optional support.
Namaste!
This program will help you:
Build muscle and core strength
Increase flexibility and mobility
Relieve stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Steph is a full time model and content creator dedicated to creative self expression through photographic art. She’s currently studying integrative nutrition with plans to become a wellness coach, and with 9 years as a yoga practitioner, she believes Earth would be a happier, healthier place if we all breathed a little deeper. Aside from yoga, you can usually find her rock climbing, cooking, and adventuring with her puppy.
HOMETOWN
Tucson, AZ
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@stephinspace2
TWITTER
@stephinspace1