Energizing Yoga Flow for Splits with Ember
Energizing Yoga Flow for Splits with Ember
Welcome to Energizing Yoga Flow For Splits with Ember! This intermediate-to-advanced level flow will move you through a series of powerful vinyasas and preparatory stretches to gradually work you into the peak pose, front splits. Perfect for improving or maintaining your splits practice, this program focuses on opening up the hips, hamstrings, and lower back. All you’ll need for today’s practice is a yoga mat and yourself!
This program will help you:
Increase flexibility throughout the lower body
Gradually achieve splits pose
Increase core strength
Namaste.
Welcome to Energizing Yoga Flow For Splits with Ember! This intermediate-to-advanced level flow will move you through a series of powerful vinyasas and preparatory stretches to gradually work you into the peak pose, front splits. Perfect for improving or maintaining your splits practice, this program focuses on opening up the hips, hamstrings, and lower back. All you’ll need for today’s practice is a yoga mat and yourself!
This program will help you:
Increase flexibility throughout the lower body
Gradually achieve splits pose
Increase core strength
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Ember is a professional dancer, aerialist, and fire performer from Miami. With such a physically demanding career, she discovered yoga as not only a secondary method of stretching but also as a way to relax the mind. When she's not performing you can find her spending time in nature, kayaking, hiking, bicycling, scuba diving, and camping.
CURRENT CITY
Miami, FL
INSTAGRAM
@embersatori
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@embersatori
WEBSITE
embersatori.com