Intermediate Vinyasa Flow with Marcus
Intermediate Vinyasa Flow with Marcus
Welcome to Intermediate Vinyasa Flow featuring Marcus! This energizing flow will take you through a series of intermediate Sun Salutations, inversions, backbends, and balances. Work up a sweat while you flow your way to a stronger body and calmer mind. See you on the mat!
*For this program, you may wish to have two yoga blocks and a bolster or blanket.
Namaste!
This video will help you:
Tone and strengthen all major muscle groups
Increase flexibility and mobility
Release stress and anxiety
Welcome to Intermediate Vinyasa Flow featuring Marcus! This energizing flow will take you through a series of intermediate Sun Salutations, inversions, backbends, and balances. Work up a sweat while you flow your way to a stronger body and calmer mind. See you on the mat!
*For this program, you may wish to have two yoga blocks and a bolster or blanket.
Namaste!
This video will help you:
Tone and strengthen all major muscle groups
Increase flexibility and mobility
Release stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Marcus is a certified yoga instructor and former D1 Track & Field decathlete, whose search for back pain relief led him to discover his passion for yoga. He experienced not only physical improvements through studying the practice, but also mental improvements from the consistent connection of breath to movement and mindfulness. He advocates for the representation of black men in the yoga industry through teaching and growing an online community of like-minded followers.
HOMETOWN
Baltimore, MD
CURRENT CITY
Baltimore, MD
INSTAGRAM
@dailygrowthyoga