Flying Lizard Vinyasa Flow with Steph
Flying Lizard Vinyasa Flow with Steph
Welcome to Flying Lizard Vinyasa Flow with Steph! Take your practice to new heights with this dynamic, intermediate-to-advanced Vinyasa flow designed to build heat, core stability, and upper body strength. This session centers around the journey toward “Flying Lizard”, a powerful arm balance that requires a blend of deep hip mobility and focused arm strength. We begin with a fire-building core series and rolling cobras to awaken the spine, transitioning into an athletic sequence of Sun Salutations, twisted lunges, and standing balances. This practice is perfect for those looking to explore their physical edge while maintaining a deep, steady connection to the Ujjayi breath.
Throughout this flow, you will move through a series of creative transitions, including “Baby Grasshopper,” bound standing splits, and optional Bird of Paradise. Follow along as Steph guides you towards the peak poses, offering moments to pause in lizard lunge or take flight into the arm balances. The session concludes with grounding hip openers and heart-opening backbends, leaving you feeling invigorated, empowered, and deeply connected to your inner strength.
What this practice will help with:
Building significant upper body and core strength.
Advancing your arm balance practice, specifically Flying Lizard and Firefly.
Opening the hips and hamstrings through deep, active lunges.
Enhancing physical focus and balance through complex, bound transitions.
Cultivating a powerful, heat-building Ujjayi breath.
Namaste!
Welcome to Flying Lizard Vinyasa Flow with Steph! Take your practice to new heights with this dynamic, intermediate-to-advanced Vinyasa flow designed to build heat, core stability, and upper body strength. This session centers around the journey toward “Flying Lizard”, a powerful arm balance that requires a blend of deep hip mobility and focused arm strength. We begin with a fire-building core series and rolling cobras to awaken the spine, transitioning into an athletic sequence of Sun Salutations, twisted lunges, and standing balances. This practice is perfect for those looking to explore their physical edge while maintaining a deep, steady connection to the Ujjayi breath.
Throughout this flow, you will move through a series of creative transitions, including “Baby Grasshopper,” bound standing splits, and optional Bird of Paradise. Follow along as Steph guides you towards the peak poses, offering moments to pause in lizard lunge or take flight into the arm balances. The session concludes with grounding hip openers and heart-opening backbends, leaving you feeling invigorated, empowered, and deeply connected to your inner strength.
What this practice will help with:
Building significant upper body and core strength.
Advancing your arm balance practice, specifically Flying Lizard and Firefly.
Opening the hips and hamstrings through deep, active lunges.
Enhancing physical focus and balance through complex, bound transitions.
Cultivating a powerful, heat-building Ujjayi breath.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Steph is a full time model and content creator dedicated to creative self expression through photographic art. She’s currently studying integrative nutrition with plans to become a wellness coach, and with 9 years as a yoga practitioner, she believes Earth would be a happier, healthier place if we all breathed a little deeper. Aside from yoga, you can usually find her rock climbing, cooking, and adventuring with her puppy.
HOMETOWN
Tucson, AZ
CURRENT CITY
Los Angeles, CA
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