Rise and shine! Welcome to Morning Wake-Up Yoga featuring Megan. This all-levels flow uses gentle stretches, breath-work, and meditation to help you shake out and wake up your body first thing in the morning. It can be done right in your bed, or on a mat next to your bed if you prefer not to disturb your partner or if you'd like more room to stretch out. Start your day off right with this nourishing and invigorating program.

Namaste!

This video will help you:

• Energize and wake up your mind and body

• Release tension in the back and neck from sleeping

• Improve mood and focus for the rest of the day

Square Breathing Meditation featuring Yasmin is a short and simple breathing exercise for decreasing stress. Slow, controlled breathing slows the heart rate and calms the nervous system, which helps to release anxiety. Whether you’re in a moment of severe stress, or just need a moment of relaxation to yourself, you can feel more grounded within minutes with this technique

Namaste!

This video will help you:

• Relieve stress and anxiety

• Naturally lower cortisol levels

• Increase mindfulness

Welcome to Evening Stretches & Yoga Nidra with Sterling! This beginner-friendly program focuses on gentle restorative stretches to relax the body and mind after a long day. Ending with a serene Yoga Nidra meditation, this soothing sequence is great for helping ease you into a deep and rejuvenating sleep.

*For this practice, you may wish to use yoga blocks, a bolster, pillows, or a blanket.

This program will help you:

• Release tension and discomfort

• Calm the body and mind

• Ease into a restful sleep

Namaste!

Welcome to this Yoga Nidra for Deep Sleep Meditation with Bella! This serene meditation will help calm your mind and relax your body, perfect for any time of day but particularly great before bed or if you wake up in the night. Yoga Nidra uses mindful breathing and visualization to create harmony between the body and mind, allowing the body to rest while the mind is awake. All you need for this meditation is a comfortable, quiet space and yourself.

* If you are looking for extra support you may choose to have a pillow under the head, or under the knees, or maybe a blanket if you feel cold.

This video will help you:

• Strengthen your mind-body connection

• Calm the nervous system

• Recover from stress and anxiety

Namaste!

Welcome to Mindful Breathing Meditation with Annelisa! This quick breath-centered meditation helps to release anxiety by bringing you into the present moment. Perfect for grounding yourself in times of stress throughout your day, this meditation only requires a quiet space and yourself. 

Namaste!

This video will help you:

• Cultivate focus and mindfulness

• Bring down cortisol levels after stress

• Relax the body and mind