Welcome to this Quick Full-Body Pilates Workout with Olivia! Pilates is an effective yet low-impact form of exercise that helps to increase strength, flexibility, and mindfulness. This 10-minute program targets all major muscle groups and is perfect for anyone who wants to tone and strengthen the entire body. All you’ll need for today’s all-levels workout is a yoga mat and yourself!

This video will help you:

• Gain flexibility in the legs, back, and shoulders

• Strengthen and tone the core

• Relieve tension and anxiety

See you there.

Welcome to Strong Core Pilates Flow featuring Adelina! This quick 10-minute flow will move you through a series of core-focused Pilates exercises, perfect for not only toning up your abs – but also gaining the strength necessary to improve your yoga practice. All you need for today’s practice is a yoga mat, and yourself.

Namaste!

This program will help you:

• Tighten and tone ab muscles

• Build core strength and flexibility

• Burn calories and relieve stress

Welcome to Full Body Pilates Flow featuring Molly! This sequence combines standing asanas and Pilates floor exercises to stretch and strengthen your entire body while you work up a sweat. Pilates movements tone major muscle groups while also targeting the tiny stabilizing muscles throughout the body, making it an ideal exercise to supplement your yoga practice. All you need is a yoga mat and yourself!

Namaste!

This program will help you:

• Build and tone muscles

• Increase flexibility and mobility

• Improve balance and posture

Welcome to Yogalates for Beginners featuring CC! Follow along as she guides you through a series of intro-level Sun Salutations and core-strengthening Pilates exercises during this 30-minute program. Build muscle while stretching out the entire body with this well-rounded flow. All you need is a mat and yourself.

Namaste!

This program will help you:

• Build core strength and tone muscles

• Increase flexibility and mobility

• Burn calories and fat

Welcome to Pilates for Beginners, featuring CC! This 20-minute program will introduce you to some of the basic movements and breathwork of the Pilates practice, all while building muscle and stretching out the body. Accessible for all levels of yogis, this Pilates program is the perfect strength-building exercise to pair with our more restorative yoga programs.

Namaste!

This program will help you:

• Tone and strengthen the core

• Improve flexibility and mobility

• Burn calories and fat