Wild Thing Pose
Camatkarasana
Teacher: Lana
Wild Thing Pose is an energizing intermediate backbend that opens the heart, builds strength, and inspires playful freedom on the mat.
Common Name: Wild Thing Pose
Sanskrit Name: Camatkarasana (cah-maht-kah-RAHS-anna)
Level: Intermediate
Pose Type: Backbend, Chest Opener, Balancing
Target Areas: Shoulders, Arms, Chest, Spine, Psoas, Core, Upper Back
Wild Thing Pose (Camatkarasana) is an exhilarating backbend and heart opener that blends strength, fluidity, and playfulness. From its sweeping, arc-like shape, it stretches the chest, shoulders, hip flexors, and front body while engaging the glutes and hamstrings. The pose also builds wrist and shoulder stability, enhances spinal mobility, and energizes the nervous system, making it a favorite when you want a mood lift and a confident, expansive posture.
Beyond its physical benefits, Wild Thing invites creativity and freedom of expression on the mat. The Sanskrit name “Camatkarasana” is often translated as “the ecstatic unfolding” or “miracle posture,” reflecting the pose’s uplifting, liberating quality. Practiced mindfully, it cultivates courage and joyful presence, helping you move from rigidity to openness, both in the body and in attitude.
Wild Thing Pose Steps
Model: Jason
Step 1
Begin in Downward Facing Dog.
Step 2
On an inhale, sweep the right leg up towards the ceiling, keeping the foot flexed (Three Legged Dog).
Step 3
Start to open up the hip to the right until the hips are stacked, and bend the right knee.
Step 4
Model: May
Start to bring a slight arch to your spine, bend the head back, and bend the standing knee as you plant your right foot on the ground behind you. Reach up and overhead with the right hand.
Step 5
Start to straighten the left leg. Keeping pushing up through the right foot and lift the hips.
Step 6
Continue arching the back and reaching with the right hand, dropping it down towards the mat behind you.
Step 7
Return to Downward Facing Dog and repeat on the other side.
Modifications
Knees-to-Floor variation of Wild Thing Pose | Model: Onyx
Knees-to-Floor: Drop knees to the mat to reduce hamstring and back strain.
Bent Knees: Keep knees slightly bent to lengthen the spine.
Hands on Blocks: Place palms on blocks or a chair for less intensity.
Shortened Stance: Walk feet closer to hands for easier alignment.
Wall Support: Place hands on a wall at hip height to ease wrists and shoulders.
Benefits
• Improves lung capacity and breathing.
• Strengthens shoulders, arms, and core.
• Opens the chest and front body.
• Stretches the spine and hips.
Cautions
• Hamstring Strain
• Low Back Pain
• Balance Issues
• High Blood Pressure
• Recent Leg Injury
