Welcome to Hamstring & Pelvic Tilt with Chiara! Step onto your mat for an introductory session designed to untangle persistent stiffness in your lower body. This beginner-friendly class zeroes in on the mechanics connecting your pelvis and your hamstrings. Starting flat on your back, you will learn to isolate small pelvic shifts, discovering how tiny structural tweaks completely reshape your physical alignment.

Chiara guides you through a steady sequence that applies these core positions to long lunges, pyramid folds, and standing balances. Instead of rushing, you will take your time to stretch efficiently and learn how to engage your muscles safely. You will finish this practice feeling balanced, limber, and completely in sync with your body.

*For this program, you’ll need a yoga strap and two blocks.

What this practice will help with:

• Mastering clear control over your pelvic positioning.

• Unwinding stubborn tightness and lengthening the backs of your legs safely.

• Boosting functional mobility throughout your hips and lower back.

• Learning to use props to adapt every shape to your current physical needs.

• Sharpening your concentration by recognizing subtle muscular cues.

Namaste!

Welcome to Spinal Tune-Up with Chiara! Join Chiara for a deeply nourishing sequence designed to release tension and bring fresh mobility to your entire back and body. We begin with mindful seated movements to create space in the spine and move into a balanced flow that builds natural fluidity and organic awareness. Whether you are looking to stretch out stiffness or cultivate a peaceful mindset, this session provides a perfect sanctuary to ground yourself and reconnect with your physical form.

This practice is beginner-friendly, offering a welcoming space for newer students to explore their foundation while providing seasoned practitioners a moment to return to the breath and deepen their twists. We move through rhythmic spinal waves, grounding squats, and heart-opening backbends, all while focusing on active breathing and releasing what no longer serves you. You’ll leave your mat feeling invigorated, aligned, and ready to move through life with a sense of soft, supple strength.

What this practice will help with:

• Increasing spinal mobility and releasing built-up tension through deep, intentional twists.

• Opening the hips and heart to create physical space, fluidity, and emotional release.

• Building lower body stability and grounding energy with poses like Malasana and Goddess Squat.

• Cultivating a deep mind-body connection through active breathwork and nervous system regulation.

• Embracing body positivity and freedom by practicing naturally in your own skin.

Namaste!