Gentle Yoga to Reset & Recenter with Wen
Gentle Yoga to Reset & Recenter with Wen
Welcome to Gentle Yoga to Reset & Recenter with Wen! This quick all-levels program will flow you through a series of deep-yet-gentle seated stretches for a full-body reset any time of day or night. This soothing sequence helps to calm and recenter the mind while targeting all the major muscle groups, perfect after exercise, a stressful day, or even if you need a quick break from work. No equipment required, though you may wish to use a yoga block or strap if you have tight hamstrings.
This program will help you:
Relax and stretch the entire body
Release stress and anxiety
Aid in recovery after exercise or stress
Namaste!
Welcome to Gentle Yoga to Reset & Recenter with Wen! This quick all-levels program will flow you through a series of deep-yet-gentle seated stretches for a full-body reset any time of day or night. This soothing sequence helps to calm and recenter the mind while targeting all the major muscle groups, perfect after exercise, a stressful day, or even if you need a quick break from work. No equipment required, though you may wish to use a yoga block or strap if you have tight hamstrings.
This program will help you:
Relax and stretch the entire body
Release stress and anxiety
Aid in recovery after exercise or stress
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
