Welcome to Tantra Partner Yoga Flow with Hannah Jo & Mason! This quick all-levels flow will take you through a series of gentle seated stretches and intimate postures to increase tantric energy, warmth, and connection between you and your partner. Nurture your relationship as you increase flexibility and mobility in the hips, legs, and back. All you will need for this practice is a yoga mat and a partner!

This program will help you:

• Cultivate intimacy between you and your partner

• Relieve stress and anxiety

• Increase flexibility and mobility throughout the body

Namaste.

Welcome to Yin Yang Yoga Flow with Mason! This exciting flow combines the relaxing and rejuvenating properties of Yin Yoga with the dynamism and power of Yang Yoga. Follow along as Mason takes you through a series of restorative Yin stretches followed by intermediate-to-advanced level Vinyasas and asanas that can be modified for more beginner practitioners.

*You may wish to use a block, bolster, blanket, or pillow for your practice. 

This program will help you:

• Build muscle and burn calories

• Increase flexibility throughout the body

• Calm anxiety and stress

Namaste!

Welcome to Hip Mobility Yoga Flow with James! This intermediate program will move you through a series of sun salutations and hip-opening stretches to help increase flexibility and mobility in the hips, which is so crucial for maintaining balance and agility as we age. All you need for today’s practice is a yoga mat and yourself!

This video will help you:

• Increase flexibility in the hip joint and hip flexors

• Improve mobility and balance

• Release stress and anxiety

Namaste. 

Welcome to Slow & Easy Vinyasa Flow with Lorenzo! This 50-minute sequence targets the entire body and will move you through a series of slower-paced stretches and Sun Salutations. It’s perfect for beginner and moderate practitioners, or even experts in the mood for a more gentle program. All you need for today’s practice is a yoga mat, and yourself!

This video will help you:

• Increase strength and flexibility throughout the body

• Improve balance and mobility

• Reduce stress and anxiety

Namaste.

Welcome to Partner Yoga For Better Intimacy with Steph & Celtic! This moderate to intermediate level flow will take you through a series of both seated and standing postures that will not only increase strength and flexibility, but can also enhance intimacy with your partner. By using each other’s body for support in this flow, you’ll learn to trust and appreciate your partner even more deeply.

*For today’s program, you’ll each need a yoga mat or blanket.

This video will help you:

• Gain flexibility and strength throughout the body

• Tone muscles

• Release tension and anxiety

Namaste!