Welcome to this Five Minute Somatic Meditation with Lucie! In this short practice, you’ll learn to observe your body’s sensations with curiosity and ease, allowing your nervous system to settle and your mind to find calm. Somatic awareness refers to tuning into physical sensations as they arise, helping you build a deeper connection with your body. Whether you’re seeking relaxation or a moment of reset, this meditation offers a simple yet powerful way to reconnect with yourself. 

This meditation will help you:

• Enhance mind-body connection

• Reduce stress & anxiety

• Positively rewire neural pathways

Namaste!

Settle into the stillness of the evening with Ariel in this unique fusion of Qigong and Yin Yoga. As the sun begins its descent, this practice invites you to shed the layers of the day and tune into the subtle flow of energy within. By combining the rhythmic, standing movements of Qigong with the deep, grounded release of Yin Yoga, Ariel guides you through a transition from active effort to restorative peace.

The session begins with traditional Qigong exercises, which are fluid, circular motions designed to cultivate and balance your Qi or life force. You will move with the breath, clearing stagnant energy and propping your heart open to the soft light of the setting sun. Once the body is energized and the mind is centered, the practice transitions to the floor for a series of deep Yin stretches targeting the hips and spine to release physical and emotional tension. To conclude your journey, Ariel leads a beautiful guided sunset meditation, allowing you to integrate the benefits of your movement and carry the calm of the twilight into your night. 

This program will help you:

• Cultivate Vital Energy: Use ancient Qigong techniques to balance your Qi and improve overall vitality.

• Release Daily Stress: Shed the mental and physical weight of the day through fluid movement and deep stretching.

• Enhance Flexibility: Target the deep connective tissues of the hips and lower back with grounding Yin poses.

• Improve Mind-Body Connection: Synchronize your breath with intentional movement to find your inner center.

• Achieve Deep Relaxation: End your day with a guided meditation designed to soothe the nervous system and promote restful sleep.

Namaste.

Welcome to Melt & Unwind with Yssy, a quiet sequence designed to help you transition from the busyness of life into a space of stillness and inner peace.

Yssy leads you through a series of nourishing floor-based movements, starting with gentle hip and neck rolls to release physical tension. You will move through soothing side bends, heart-opening stretches, and restorative shapes like Bananasana and Happy Baby. The practice concludes with a guided Yoga Nidra meditation, allowing your body to rest deeply while your mind finds a sense of quiet clarity. This all-levels class is the perfect evening ritual to reset your nervous system and prepare your body for a restful night. Release the day and settle into a state of total relaxation with this deep restorative practice. 

*A bolster, pillow or blanket may be used to assist with these restorative poses.

This program will help with:

• Deep Relaxation: Use restorative movement and Yoga Nidra to down-regulate the nervous system.

• Hip and Spine Mobility: Release tightness in the lower back and hips with gentle, fluid rotations.

• Stress Reduction: Quiet the mind and release mental fatigue through breath-centered awareness.

• Improved Sleep Quality: Prepare the body for deep rest by melting away physical and emotional tension.

• Myofascial Release: Stretch and hydrate the connective tissues through long-held, supported poses.

Namaste.

Welcome to Day 3 of the Mind, Body, Breath series! Over the last two sessions, we have laid the foundation for our journey: Day 1 was dedicated to the Mind, focusing on mindfulness, grounding, and awareness to center your thoughts. In Day 2, we shifted our energy toward the Body to build physical resilience and inner power.

Today, we explore the final pillar of our series with Kat: the Breath. This specialized, all-levels practice is designed to treat the breath as the bridge between your physical and mental states, focusing on fluid integration and restorative stillness.

The session begins with a rhythmic flow to build heat and awareness, transitioning into a calming Vin-Yin practice that combines gentle movement with long-held stretches. Kat guides you through specialized Nadi Shodhana breathwork and a guided Bridge of Breath meditation, designed to harmonize your nervous system and deepen your presence. Whether you are looking to release stress or cultivate a deeper mind-body connection, this practice offers a sanctuary for holistic integration. 

This program will help you:

• Balance the Nervous System: Shift into a "rest and digest" state through rhythmic nasal breathing and intentional transitions.

• Enhance Lung Capacity: Utilize specialized breathwork to improve respiratory efficiency and oxygenate the blood.

• Deepen Physical Release: Target the connective tissues with a Vin-Yin finish, allowing for greater flexibility and joint health.

• Improve Mental Clarity: Use the breath as a focal point to quiet the mind and reduce intrusive thoughts during meditation.

• Holistic Integration: Align your movements with your breath to create a seamless connection between physical action and mental intention.

Namaste!

Welcome to Day 2 of the Mind, Body, Breath series! Today we shift our energy toward the physical body to build resilience and inner power. This session is designed for beginner to moderate level practitioners, focusing on the “Body” pillar of our series. Through a deliberate and steady flow, Kat leads you through sequences that challenge your stability and invite you to fully inhabit every muscle and movement.

We begin with foundational floor work to wake up the spine before moving into dynamic standing sequences, including Bird Dog variations and balancing Half Moon transitions. This class isn’t just about physical strength; it’s about embodiment, learning to listen to the subtle cues of your body and staying present through every challenge. We wrap up with heart-opening Pigeon variations and core-focused Boat poses, concluding with a deep, guided gratitude meditation to honor the incredible vessel that is your body. 

This program will help you:

• Build functional strength through controlled, high-engagement transitions.

• Enhance physical resilience and stability with balancing postures like Half Moon.

• Deepen your mind-body connection through intentional, embodied movement.

• Improve core stability and spinal mobility with targeted Cat/Cow and Navasana work.

• Cultivate self-appreciation and presence with a guided gratitude meditation.

Namaste!