Strong Core Pilates Flow with Adelina
Strong Core Pilates Flow with Adelina
Welcome to Strong Core Pilates Flow featuring Adelina! This quick 10-minute flow will move you through a series of core-focused Pilates exercises, perfect for not only toning up your abs – but also gaining the strength necessary to improve your yoga practice. All you need for today’s practice is a yoga mat, and yourself.
Namaste!
This program will help you:
Tighten and tone ab muscles
Build core strength and flexibility
Burn calories and relieve stress
Welcome to Strong Core Pilates Flow featuring Adelina! This quick 10-minute flow will move you through a series of core-focused Pilates exercises, perfect for not only toning up your abs – but also gaining the strength necessary to improve your yoga practice. All you need for today’s practice is a yoga mat, and yourself.
Namaste!
This program will help you:
Tighten and tone ab muscles
Build core strength and flexibility
Burn calories and relieve stress
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Adelina is a multi-talented creative originally from Seattle, now based in Venice, CA. As a freelancer, she wears many hats—model, actor, video producer assistant, and more. When she’s not on the grind, you can likely find her snuggling her cats Maui and Pinto Bean, practicing piano, or shredding through the skate park on her rollerblades.
HOMETOWN
Seattle, WA
CURRENT CITY
Los Angeles, CA