Slow & Serene Vinyasa Flow with Bella
Slow & Serene Vinyasa Flow with Bella
Welcome to Slow & Serene Vinyasa Flow with Bella! This relaxing 35-minute program will move you through a series of gentle full-body stretches, core exercises, and Sun Salutations, perfect for beginners and experts alike looking for an easygoing flow. All you need for today’s practice is a yoga mat, and yourself.
Namaste!
This program will help you:
Gain flexibility throughout the body
Increase core strength
Release tension and anxiety
Welcome to Slow & Serene Vinyasa Flow with Bella! This relaxing 35-minute program will move you through a series of gentle full-body stretches, core exercises, and Sun Salutations, perfect for beginners and experts alike looking for an easygoing flow. All you need for today’s practice is a yoga mat, and yourself.
Namaste!
This program will help you:
Gain flexibility throughout the body
Increase core strength
Release tension and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
