Refresh Vinyasa Flow with Adelina
Refresh Vinyasa Flow with Adelina
Welcome to Refresh Vinyasa Flow with Adelina! This quick energy-boosting flow will reset your body and mind if you feel tired or sluggish during the day, or if you need a quick break from work. You’ll move through sun salutations, bodyweight exercises, and revitalizing stretches in this intermediate level program. All you need is a yoga mat and yourself!
This video will help you:
Calm racing thoughts
Release tension and anxiety
Stretch and strengthen the entire body
Namaste.
Welcome to Refresh Vinyasa Flow with Adelina! This quick energy-boosting flow will reset your body and mind if you feel tired or sluggish during the day, or if you need a quick break from work. You’ll move through sun salutations, bodyweight exercises, and revitalizing stretches in this intermediate level program. All you need is a yoga mat and yourself!
This video will help you:
Calm racing thoughts
Release tension and anxiety
Stretch and strengthen the entire body
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
