It can sometimes feel as if there are a million reasons to feel bad about yourself, and very few to feel good. Naked yoga is an accessible and healthy ways to build self-esteem. Let us show you a few way naked yoga can help.
Read More
February 13th, International Day of Self-Love is a celebration of a deeper, more intimate, and even more powerful relationship: the one you have with yourself. Here are some easy ways to cultivate self-love.
Read More
Strengthening the abs not only helps us become better yoga practitioners, but it also helps us maintain balance and mobility as we age, resulting in fewer injuries and accidents. Here are 5 yoga poses to help you develop a stronger core and rock-solid abs.
Read More
Another year is in the books! We’re excited to share our most popular programs, teachers, and galleries of 2022 decided by you. We have been blown away by your support and feedback! We can’t wait to introduce tons of new teachers, categories, tutorials, collaborations and more in the New Year.
Read More
If you experience back pain resulting from an injury or have chronic back pain, yoga might be just what you need. Here are 5 great yoga poses to help relieve back pain. Yoga can greatly help decrease your symptoms and encourage healing as you recover.
Read More
In recent years, the term “Naturism” has become more popularized, often used interchangeably with “Nudism”, causing many to wonder what the difference is between these two concepts. Each term has its own unique definitions, interpretations, and connotations, depending on who you ask.
Read More
Looking for the best online yoga videos? We’ve compiled some of our favorite online yoga platforms, with a variety of different options no matter your skill level, favorite style of yoga, or budget there’s a video for you.
Read More
Limiting or outright banning certain images means that as a society we will never learn to recognize nuance and context. Hiding and stigmatizing the human body not only breeds trauma and shame, but also guarantees that it is inherently considered a sexual object.
Read More
August is National Wellness Month, a time dedicated to developing healthy habits, stress-management practices, and self-care routines. Here are some easy quick and easy ways to nurture yourself.
Read More
It’s no secret that yoga has a wide variety of positive effects on the body and mind. Not only can yoga improve your mental and physical health, turns out it can also spice things up in the bedroom as well.
Read More
While yoga is certainly an excellent way to stay fit and active, it’s also an ideal complement to other forms of exercise as a way to prevent injury and aid in recovery.
Read More
July 14th is National Nude Day, and while it may seem like one of those silly, meaningless holidays that often circulate the internet, it’s actually a special day for people who partake in the practice of Naturism.
Read More
The sedentary nature of our lifestyles wreaks havoc on our skeletal and muscular systems. Luckily, yoga offers an excellent way to combat these modern woes. Here are 5 yoga poses for better posture.
Read More
Ashtanga Yoga is a highly disciplined style of yoga that is famous for its classic Vinyasas, prolonged postures, and linking of breath to movement. What makes Ashtanga special is its design as a set sequence of poses, all arranged into six levels.
Read More
Once you master some of these fundamental asanas, you’ll feel much more equipped to keep up with a class, whether you’re in-studio or practicing from home.
Read More
Certain yoga accessories are designed to deepen stretches and intensify certain poses, while others are great for improving your balance or even offering support for those with injuries and mobility issues. Here's a list of some of the most popular yoga accessories.
Read More
Not getting enough sleep negatively affects the entire body. However, there is strong evidence for the health benefits of yoga and meditation on sleep. Here are some of the benefits.
Read More
Naked Yoga can be a fun and easy way to increase your flexibility over time, and can be done from the comfort of your own home! It combines the benefits of Naked Yoga with the benefits of stretching, making it a win-win for achieving your health and fitness goals.
Read More
Through the use of a chair for support, the benefits of yoga instantly become accessible to everyone. Even for those who don't experience physical limitations, Chair Yoga can be performed at a desk throughout the day to maintain a healthier lifestyle overall.
Read More
Nagna Yoga is an ancient form of yoga that is often simply referred to as “naked yoga", and is exactly what it sounds like: the practice of doing yoga without clothes.
Read More