This June 21st, instead of sticking to the same old yoga routine, why not mix things up and try these 5 fun ways to celebrate International Yoga Day. There are plenty of fun and exciting ways to take your practice to the next level.
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While it is often recognized for its physical benefits, yoga’s impact on mental health should not be underestimated. Studies show that regular yoga practice can have tangible benefits on mental health and overall wellbeing, making it an excellent outlet for prioritizing your mental health this May.
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February 13th, International Day of Self-Love is a celebration of a deeper, more intimate, and even more powerful relationship: the one you have with yourself. Here are some easy ways to cultivate self-love.
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August is National Wellness Month, a time dedicated to developing healthy habits, stress-management practices, and self-care routines. Here are some easy quick and easy ways to nurture yourself.
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July 14th is National Nude Day, and while it may seem like one of those silly, meaningless holidays that often circulate the internet, it’s actually a special day for people who partake in the practice of Naturism.
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