August is National Wellness Month, a time dedicated to developing healthy habits, stress-management practices, and self-care routines. Here are some easy quick and easy ways to nurture yourself.
Read More
It’s no secret that yoga has a wide variety of positive effects on the body and mind. Not only can yoga improve your mental and physical health, turns out it can also spice things up in the bedroom as well.
Read More
While yoga is certainly an excellent way to stay fit and active, it’s also an ideal complement to other forms of exercise as a way to prevent injury and aid in recovery.
Read More
July 14th is National Nude Day, and while it may seem like one of those silly, meaningless holidays that often circulate the internet, it’s actually a special day for people who partake in the practice of Naturism.
Read More
The sedentary nature of our lifestyles wreaks havoc on our skeletal and muscular systems. Luckily, yoga offers an excellent way to combat these modern woes. Here are 5 yoga poses for better posture.
Read More
Ashtanga Yoga is a highly disciplined style of yoga that is famous for its classic Vinyasas, prolonged postures, and linking of breath to movement. What makes Ashtanga special is its design as a set sequence of poses, all arranged into six levels.
Read More
Once you master some of these fundamental asanas, you’ll feel much more equipped to keep up with a class, whether you’re in-studio or practicing from home.
Read More
Certain yoga accessories are designed to deepen stretches and intensify certain poses, while others are great for improving your balance or even offering support for those with injuries and mobility issues. Here's a list of some of the most popular yoga accessories.
Read More
Not getting enough sleep negatively affects the entire body. However, there is strong evidence for the health benefits of yoga and meditation on sleep. Here are some of the benefits.
Read More
Naked Yoga can be a fun and easy way to increase your flexibility over time, and can be done from the comfort of your own home! It combines the benefits of Naked Yoga with the benefits of stretching, making it a win-win for achieving your health and fitness goals.
Read More
Through the use of a chair for support, the benefits of yoga instantly become accessible to everyone. Even for those who don't experience physical limitations, Chair Yoga can be performed at a desk throughout the day to maintain a healthier lifestyle overall.
Read More
Nagna Yoga is an ancient form of yoga that is often simply referred to as “naked yoga", and is exactly what it sounds like: the practice of doing yoga without clothes.
Read More
Sometimes, it can be hard to find the motivation to get going in the morning. Luckily, having a morning yoga routine makes it much more fun! Here are 5 ways to create a successful and energizing morning routine with naked yoga that will have you excited to jump out of bed.
Read More
Everything you’re already doing at home can be made ten times more fun if you do it naked. Here are 10 things to do naked at home while having fun in quarantine!
Read More
Since home is already where the pants aren’t, quarantine is the perfect time to try out Naked Yoga (also known as Nagna yoga) for yourself.
Read More
The beginning of the year is always the perfect time to revisit your health goals. Whether it's your resolution to lose weight, gain muscle, strengthen your core, or even improve your mental wellbeing – Naked Yoga can help you achieve that!
Read More
Hatha yoga is a branch of yoga that embodies what many people imagine when they think of yoga today. Similar to the popular Vinyasa style of yoga, it connects the breath to body movements, and uses similar poses, stretches, and meditations.
Read More
Anxiety is something we all deal with, and regardless of whether it’s experienced daily or just occasionally, it can really have a negative impact on our lives.
Read More
One particular kind of yoga that is great for all yogis is Yin Yoga, a slower-paced form of the practice that is meant to target the deep connective tissues within the body and improve flexibility by utilizing longer holds.
Read More
Home yoga, or self-practice, may be the perfect solution for you. While there are many perks to taking in-studio classes (such as hands-on corrections and motivating ambiance), there are also many benefits to going it alone – especially when it comes to naked yoga.
Read More