With so many of us feeling uncomfortable with our bodies, it may seem counterintuitive that the practice of doing yoga while naked can help to increase self-love, self-esteem, and confidence. But while the thought of stretching into down-dog in your birthday suit might send you into a panic, don’t knock it before you try it!
Read MoreAt True Naked Yoga we’ve created a variety of expertly designed and beautifully performed naked yoga classes that are perfect for every level of yoga practitioner. Whether you’re a seasoned yogi or curious newbie, you’ll discover the amazing benefits of the practice through our programs in the privacy of your own home.
Read MoreYou may be wondering if there are any actual benefits to sitting with your eyes closed and breathing for a prolonged period of time, and even moreso, what are the benefits of doing that naked?
Read MoreIf you’re not quite ready to be nude in the presence of others just yet, doing naked yoga at home can be a great way to ease you into the practice.
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