If you suffer from knee pain, you know how debilitating it can be. Yoga is a low-impact exercise that can be a great alternative to more strenuous activities. Incorporating these five yoga poses into your regular practice can be a great way to improve knee health and overall physical well-being.
Read MoreIt can sometimes feel as if there are a million reasons to feel bad about yourself, and very few to feel good. Naked yoga is an accessible and healthy ways to build self-esteem. Let us show you a few way naked yoga can help.
Read MoreFebruary 13th, International Day of Self-Love is a celebration of a deeper, more intimate, and even more powerful relationship: the one you have with yourself. Here are some easy ways to cultivate self-love.
Read MoreStrengthening the abs not only helps us become better yoga practitioners, but it also helps us maintain balance and mobility as we age, resulting in fewer injuries and accidents. Here are 5 yoga poses to help you develop a stronger core and rock-solid abs.
Read MoreAnother year is in the books! We’re excited to share our most popular programs, teachers, and galleries of 2022 decided by you. We have been blown away by your support and feedback! We can’t wait to introduce tons of new teachers, categories, tutorials, collaborations and more in the New Year.
Read MoreIf you experience back pain resulting from an injury or have chronic back pain, yoga might be just what you need. Here are 5 great yoga poses to help relieve back pain. Yoga can greatly help decrease your symptoms and encourage healing as you recover.
Read MoreIn recent years, the term “Naturism” has become more popularized, often used interchangeably with “Nudism”, causing many to wonder what the difference is between these two concepts. Each term has its own unique definitions, interpretations, and connotations, depending on who you ask.
Read MoreLooking for the best online yoga videos? We’ve compiled some of our favorite online yoga platforms, with a variety of different options no matter your skill level, favorite style of yoga, or budget there’s a video for you.
Read MoreLimiting or outright banning certain images means that as a society we will never learn to recognize nuance and context. Hiding and stigmatizing the human body not only breeds trauma and shame, but also guarantees that it is inherently considered a sexual object.
Read MoreAugust is National Wellness Month, a time dedicated to developing healthy habits, stress-management practices, and self-care routines. Here are some easy quick and easy ways to nurture yourself.
Read MoreIt’s no secret that yoga has a wide variety of positive effects on the body and mind. Not only can yoga improve your mental and physical health, turns out it can also spice things up in the bedroom as well.
Read MoreWhile yoga is certainly an excellent way to stay fit and active, it’s also an ideal complement to other forms of exercise as a way to prevent injury and aid in recovery.
Read MoreJuly 14th is National Nude Day, and while it may seem like one of those silly, meaningless holidays that often circulate the internet, it’s actually a special day for people who partake in the practice of Naturism.
Read MoreThe sedentary nature of our lifestyles wreaks havoc on our skeletal and muscular systems. Luckily, yoga offers an excellent way to combat these modern woes. Here are 5 yoga poses for better posture.
Read MoreAshtanga Yoga is a highly disciplined style of yoga that is famous for its classic Vinyasas, prolonged postures, and linking of breath to movement. What makes Ashtanga special is its design as a set sequence of poses, all arranged into six levels.
Read MoreOnce you master some of these fundamental asanas, you’ll feel much more equipped to keep up with a class, whether you’re in-studio or practicing from home.
Read MoreCertain yoga accessories are designed to deepen stretches and intensify certain poses, while others are great for improving your balance or even offering support for those with injuries and mobility issues. Here's a list of some of the most popular yoga accessories.
Read MoreNot getting enough sleep negatively affects the entire body. However, there is strong evidence for the health benefits of yoga and meditation on sleep. Here are some of the benefits.
Read MoreNaked Yoga can be a fun and easy way to increase your flexibility over time, and can be done from the comfort of your own home! It combines the benefits of Naked Yoga with the benefits of stretching, making it a win-win for achieving your health and fitness goals.
Read MoreThrough the use of a chair for support, the benefits of yoga instantly become accessible to everyone. Even for those who don't experience physical limitations, Chair Yoga can be performed at a desk throughout the day to maintain a healthier lifestyle overall.
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