Types of Yoga: A Guide to the Different Styles & Their Benefits
There’s more to yoga than just stretching and meditating. It’s a multifaceted practice with extensive benefits for the body and mind, no matter your shape, size, age, or physical ability. Originating from India, Yoga offers various styles catering to different needs and preferences. Each style has its unique blend of physical postures, breathing techniques, meditation, and philosophy. Whether you’re seeking a vigorous workout, gentle relaxation, or spiritual growth, there’s a yoga style for you. Let’s delve into the diversity of yoga and explore some popular styles:
THE DIFFERENT STYLES OF YOGA
Ashtanga Yoga
Known for its dynamic and physically demanding sequences, Ashtanga Yoga synchronizes breath with a progressive series of postures. This vigorous practice builds strength, flexibility, and endurance while promoting mental focus. Ashtanga is ideal for those who prefer a structured and disciplined approach to yoga. Try our Ashtanga Primary Series for a great place to start your Ashtanga journey.
Welcome to our Ashtanga Standing Vinyasa Flow featuring Steph! This intermediate-to-advanced sequence is inspired by the Ashtanga Primary Standing Series, and has been adapted into a faster-paced, Vinyasa flow format. This program is great for skilled yogis, but also offers modifications for those new to Ashtanga. Follow along as Steph guides you through a series of challenging balances, bends, and headstands.
* For this practice, a yoga block may be used as an optional prop for support.
Continue your practice with the follow-up program - Ashtanga Seated Vinyasa Flow
Namaste!
This program will help you:
Tone muscles and build strength throughout the body
Increase flexibility and mobility
Improve balance and posture
This is the third and final program of our Ashtanga Primary Series. Known as the Ashtanga Primary Series: Finishing Sequence, this flow features challenging backbends, inversions, and deep stretches. It is recommended for advanced yogis who have previously worked their way up through the Ashtanga Standing and Seated sequences. All you need is a mat and yourself!
Namaste!
This video will help you:
Stretch and strengthen all the major muscle groups of the body
Improve posture and flexibility
Increase mindfulness and concentration
Welcome to Ashtanga Primary Series: Modified Seated Sequence, the follow-up program to Steph’s highly popular Ashtanga standing sequence video! In this program, Steph will guide you through the second half of the legendary Ashtanga Primary series, which features challenging seated asanas and stretches, designed to purify and calm the nervous system by linking the breath to body movements. This flow is recommended for intermediate to advanced practitioners, with some modifications for beginners and those with limited movement.
Namaste!
This video will help you:
Increase flexibility throughout the body
Strengthen and tone the core muscles
Release stress and tension in the body and mind
Introducing one of our most exciting programs yet, Ashtanga Primary Series: Standing Sequence featuring Steph! This 43-minute flow includes the legendary Ashtanga Primary Series, an invigorating and challenging sequence of sun salutations and standing asanas designed to purify the mind, body, and nervous system through movement and breath. This program is recommended for intermediate to advanced practitioners and features modifications for those with variable range of motion. All you need is yourself, and your mat.
Continue your practice with the follow-up program - Ashtanga Primary Series: Modified Seated Sequence
Namaste!
This video will help you:
Increase flexibility and mobility throughout the body
Tone and strengthen the abs and core muscles
Relieve stress and anxiety
Chair Yoga
Chair Yoga adapts traditional yoga poses, making them accessible for individuals with mobility issues or those who prefer a seated practice. Using a chair for support, practitioners can still experience the benefits of stretching, strengthening, and relaxation. Chair Yoga is suitable for all ages and fitness levels. Try our Standing Gentle Chair Yoga, Chair Supported Vinyasa Flow, Restorative Chair Yoga.
Welcome to Restorative Chair Yoga with Adelina! This 10-minute sequence will move you through some gentle stretches and postures that help to relax the body and calm the mind.
* All you need for this all-levels flow is a chair, a yoga mat, and yourself!
Namaste!
This video will help you:
Gently stretch the entire body
Improve mobility and balance
Relieve stress and anxiety
Welcome to Chair Yoga for Heel & Foot Care. This all-levels flow uses the support of a chair to exercise and stretch the heels and feet, which helps to improve mobility, balance, and pain by increasing flexibility and circulation below the ankles. All you need is a chair and a yoga mat!
* For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Improve balance and mobility
Relieve minor tension and pain in the ankles, heels, and feet
Increase strength and flexibility
Namaste!
Welcome to Chair-Supported Vinyasa Flow, featuring Ashe! Follow along as she shows you how to utilize a chair for support throughout this gentle, moderate-level Vinyasa sequence. This program is perfect for those with limited mobility, or anyone looking for a low-impact way to receive the benefits of yoga.
*For this program, we recommend using a chair that has an open back, such as a dining chair or folding chair. You’ll also need a blanket and a mat.
Namaste!
This video will help you:
Build strength in all major muscle groups
Improve flexibility and mobility
Calm stress and anxiety
Standing Gentle Chair Yoga featuring Meagan is the follow-up sequence to our Seated Gentle Chair Yoga program. It's perfect for beginners or those with limited mobility and balance. This gentle flow will move you through some easy standing and balancing postures, using the chair as support.
Namaste!
*For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Improve flexibility and balance
Build core strength
Tone muscles
Seated Gentle Chair Yoga featuring Meagan is a relaxing, all-seated flow using restorative stretches, light breathwork, and meditation. While this flow is designed for beginners and individuals with limited mobility, it is perfect for any yogi looking for a low-impact way to stretch and move their body. All you need is a chair, and yourself. Take your chair yoga to the next level with our Standing Gentle Chair Yoga program.
Namaste!
*For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Increase mobility and flexibility
Relieve anxiety and stress
Learn easy meditation techniques
Hatha Yoga
Hatha Yoga is the foundation of many modern yoga styles, emphasizing a balanced combination of asanas (postures) and pranayama (breathing techniques). This gentle practice focuses on alignment, breathing, and mindfulness, making it suitable for beginners and experienced yogis alike. Try our Hatha Yoga For Stress Relief.
Welcome to our Sensuality Yoga Flow with Mel! This 20-minute flow will take you through a series of gentle asanas and stretches, perfect for all levels to explore gentle, slow movements before bed, or any time of day you want to feel more relaxed and grounded within your body. All you’ll need for today’s practice is a yoga mat, and yourself!
This program will help you:
Release stress and tension
Increase sensual energy
Increase mindfulness and presence
Namaste.
Welcome to Gentle Yoga for Better Circulation with Elle! This beginner-friendly flow will take you through a calming sequence of yoga poses and stretches that are designed to improve circulation and blood flow throughout the body. Through a series of gentle inversions, this program will help to relieve swollen and sore feet, ankles, and legs, as well as countering the compressive effects of gravity on the body.
* For this practice you’ll need a chair, sofa, wall, or other supportive object for your final resting pose.
This program will help you:
Decrease soreness and swelling in the feet and ankles
Release stagnant energy in the body
Calm the nervous system
Namaste!
Welcome to Beginner Wake Up Flow with Steph! This gentle sequence will take you through a series of restorative stretches and invigorating Vinyasas to warm up your body and wake up your mind, perfect for first thing in the morning or any time you need an energy boost. All you need for today’s practice is a yoga mat, and yourself!
This program will help you:
Increase flexibility in the legs, hips, and chest
Increase muscle tone and strength
Boost energy and concentration
Namaste.
Welcome to Calming Seated Yoga Stretches with Blaize! This 10 minute flow will take you through a series of gentle seated postures and stretches, perfect for all skill levels. Whether you need to cool down from a strenuous workout, take a break during a stressful day, or calm your body and mind at night, this quick and easy flow will help to ground and relax you. All you need for today’s practice is a yoga mat and yourself!
This program will help you:
Gain flexibility throughout the body
Relieve pain & tension after stress or physical activity
Calm racing thoughts and anxiety
Namaste!
Welcome to Hatha Yoga for Stress Relief, featuring Maury! Hatha Yoga is a slower-paced form of yoga, focusing on the breath, intentional movements, and deep stretching. This 25-minute beginner-friendly flow will take you through a series of grounding seated stretches that will relax your entire body and help you to release tension and stress.
Namaste!
This video will help you:
Increase flexibility throughout the body
Aid muscle and joint recovery from strenuous exercise or sedentary lifestyle
Stop racing thoughts and release stress from the body & mind
Kundalini Yoga
Kundalini Yoga aims to awaken the dormant energy within the body through a blend of physical postures, breathwork, chanting, and meditation. This powerful practice aims to elevate consciousness, release energy blockages, and cultivate spiritual awareness. Kundalini Yoga is characterized by its dynamic movements and emphasis on inner transformation. Try our program Kundalini Yoga for Head, Neck, & Shoulder Relief.
Restorative Yoga
Restorative Yoga focuses on relaxation and stress relief, using props such as bolsters, blankets, and blocks to support the body in passive poses. Practitioners hold each posture for an extended period, allowing the body to fully relax and release tension. Restorative Yoga is beneficial for promoting deep relaxation and rejuvenation. To try it out, check out our Evening Restorative Yoga Flow.
Rise and shine! Welcome to Morning Wake-Up Yoga featuring Megan. This all-levels flow uses gentle stretches, breath-work, and meditation to help you shake out and wake up your body first thing in the morning. It can be done right in your bed, or on a mat next to your bed if you prefer not to disturb your partner or if you'd like more room to stretch out. Start your day off right with this nourishing and invigorating program.
Namaste!
This video will help you:
Energize and wake up your mind and body
Release tension in the back and neck from sleeping
Improve mood and focus for the rest of the day
Welcome to Evening Stretches & Yoga Nidra with Sterling! This beginner-friendly program focuses on gentle restorative stretches to relax the body and mind after a long day. Ending with a serene Yoga Nidra meditation, this soothing sequence is great for helping ease you into a deep and rejuvenating sleep.
*For this practice, you may wish to use yoga blocks, a bolster, pillows, or a blanket.
This program will help you:
Release tension and discomfort
Calm the body and mind
Ease into a restful sleep
Namaste!
Welcome to Yoga for Sciatica Pain Relief with Carissa! This all-levels flow will take you through a series of gentle seated stretches and postures, focusing on opening up the hips and lower back to relieve pressure on the sciatic nerve. Offering instant relief for minor aches and pains, this flow is also perfect for anyone who sits for many hours at a desk or on a long commute.
*For this program we recommend using a yoga block if you have one at home. If you’re experiencing sciatica, make sure to consult your doctor before trying this flow.
This program will help you:
Increase flexibility in the hips and lower back
Release minor pain and tension
Improve balance and mobility
Namaste!
Welcome to Low Impact Yoga for Hips and Back with Blaize! This all-levels sequence will move you through a series of seated and standing asanas that are gentle and suitable for anyone with minor knee, hip, or lower back issues, as well as anyone seeking a less intense yoga practice. If you have any injuries in these target areas, please consult a doctor before trying this program.
*For today’s practice, we recommend using two yoga blocks and a bolster, but if you don't have any of those at home, you can also use a pillow or folded blanket.
This program will help you:
Relieve tension in the hips and back
Increase flexibility and mobility throughout the body
Release stress and anxiety
Namaste!
Welcome to Full Body Restorative Yoga with Jinny! This all-levels program will take you through a series of gentle poses and stretches designed to calm the body and mind. Restorative yoga is perfect for recovering from stress, strenuous physical activity, or as a way to wind down at the end of the day.
*For this practice you may wish to use yoga blocks and a bolster or pillow.
This program will help you:
Increase flexibility and mobility throughout the body
Calm the nervous system
Relieve stress and anxiety
Namaste!
Tantra Yoga
Tantra Yoga encompasses various practices aimed at expanding consciousness and embracing the divine within all aspects of life. While commonly associated with sacred sexuality, Tantra Yoga goes beyond physical intimacy to include meditation, mantra chanting, and ritual practices. Tantra Yoga emphasizes the union of polarities and the celebration of life force energy (prana). Grab a partner and try out our Tantra Partner Yoga Flow.
Vinyasa Yoga
Vinyasa Yoga is characterized by fluid, dynamic sequences that synchronize breath with movement. This style offers a creative and flowing practice, with each movement transitioning seamlessly into the next. Vinyasa Yoga builds strength, flexibility, and cardiovascular endurance while fostering a meditative state of mind. Try our Beginner Vinyasa Flow or Refresh Vinyasa Flow to start.
Sun Salutation Flow featuring Mel is an all-levels flow that is perfect for anyone wishing to warm, strengthen, and align their entire body. This program will take you through sun salutation A, B, and C. These heart-opening poses are both energizing and restoring and will prepare you well for backbends. Namaste!
This video will help you:
Jumpstart your energy and metabolism
Increase flexibility and mobility
Improve mood and relieve stress
Welcome to our Sensuality Yoga Flow with Mel! This 20-minute flow will take you through a series of gentle asanas and stretches, perfect for all levels to explore gentle, slow movements before bed, or any time of day you want to feel more relaxed and grounded within your body. All you’ll need for today’s practice is a yoga mat, and yourself!
This program will help you:
Release stress and tension
Increase sensual energy
Increase mindfulness and presence
Namaste.
Welcome to Spine Flexibility Yoga Flow with Michelle! This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine. Focusing on core work and dynamic movements designed to warm up the back, this sequence will increase blood flow to the spine, hips, and shoulders for a more open and flexible torso. All you need for today’s program is a yoga mat, and yourself!
This program will help you:
Increase flexibility and mobility in the upper body
Release minor aches and pains in the shoulders and back
Increase focus and balance
Namaste!
Welcome to Quick Morning Stretch Flow with Tay! This 5-minute flow will take you through a series of seated stretches and asanas that are perfect for shaking off sleep and warming up the body first thing in the morning. Give yourself an instant energy boost and start your day off on the right foot with this energizing all-levels program. All you’ll need for this practice is a yoga mat, and yourself!
This program will help you:
Wake up your body and mind in the morning
Stretch muscles and release tension
Improve focus and concentration
Namaste.
Welcome to Energizing Yoga Flow For Splits with Ember! This intermediate-to-advanced level flow will move you through a series of powerful vinyasas and preparatory stretches to gradually work you into the peak pose, front splits. Perfect for improving or maintaining your splits practice, this program focuses on opening up the hips, hamstrings, and lower back. All you’ll need for today’s practice is a yoga mat and yourself!
This program will help you:
Increase flexibility throughout the lower body
Gradually achieve splits pose
Increase core strength
Namaste.
Power Yoga
Power yoga is a dynamic and vigorous form of yoga that emphasizes strength, flexibility, and endurance. It typically involves a series of flowing sequences that are performed at a faster pace, often synchronized with breath. Unlike traditional yoga styles, power yoga does not adhere strictly to a set sequence, allowing instructors the freedom to create varied and challenging routines. This style of yoga is popular for its ability to provide a full-body workout while also promoting mental focus and stress relief. Check out our Energy-Boosting Power Yoga and Hot & Sweaty Power Yoga.
Welcome to Energy-Boosting Power Yoga with Natalie Mae! This 20-minute sequence will move you through a series of sun salutations, bodyweight exercises, and deep stretches. Wake up your body and mind with this moderate-friendly flow, whether in the morning or if you need a midday boost. All you need is a yoga mat and yourself!
This video will help you:
Gain flexibility and mobility
Tone and strengthen core muscles
Give you a mental and physical energy boost
Namaste!
Welcome to Power Yoga for Strength with James! This intermediate-to-advanced flow will move you through a series of deep stretches and full-body strengthening poses. You’re sure to work up a sweat while building muscle and increasing flexibility. All you need for today’s video is a yoga mat, and yourself!
This video will help you:
Gain muscle and flexibility
Burn excess energy and calories
Relieve stress and anxiety
Namaste.
Get ready to sweat and sculpt your muscles with this high-intensity Power Yoga flow with Nikki. This fast-paced workout is designed to burn fat, increase cardiovascular endurance, and improve flexibility – all while giving you the numerous benefits of Naked Yoga. Members can work out with Nikki today!
Namaste!
This video will help you:
Burn fat
Build muscle
Improve endurance & flexibility
“True Naked Yoga – Power Vinyasa” is a return to the natural and unrestrained practice of nude yoga. Follow along with Anna in the privacy of your own home as she guides you through this seventeen-minute power vinyasa sequence.
This Power Vinyasa naked yoga flow is designed to get your body moving and your blood pumping. Intermediate and advanced yogis alike will enjoy this faster-paced program, aimed at improving strength and flexibility through the use of powerful asanas, deep stretches, and fun balancing poses. New yogis may also enjoy this program, but might not be able to fully achieve certain poses or stretches as they begin their practice. Namaste!
Yin Yoga
Yin Yoga targets the deep connective tissues of the body, such as ligaments, tendons, and fascia, through passive, long-held poses. Practiced primarily on the floor, Yin Yoga encourages relaxation and surrender, allowing practitioners to release physical and emotional tension. This gentle practice complements more active forms of yoga and promotes flexibility and joint mobility. Check out our Gentle Morning Yin Yoga or Yin Yoga for Emotional Release.
Welcome to Full Body Restorative Yoga with Jinny! This all-levels program will take you through a series of gentle poses and stretches designed to calm the body and mind. Restorative yoga is perfect for recovering from stress, strenuous physical activity, or as a way to wind down at the end of the day.
*For this practice you may wish to use yoga blocks and a bolster or pillow.
This program will help you:
Increase flexibility and mobility throughout the body
Calm the nervous system
Relieve stress and anxiety
Namaste!
Welcome to Yin Yoga for Lower Back Relief with Hannah Jo! Yin Yoga incorporates extended holds so that gravity can gradually and gently stretch the muscles, connective tissues, and joints in each pose. This relaxing all-levels program will take you through a series of soothing asanas and stretches that focus on releasing soreness and tension in the lower back.
*For this practice, you may wish to use a pillow or bolster and yoga blocks for extra support.
This program will help you:
Open up the lower back and hips
Increase flexibility and mobility in the lower body
Relieve mild pain and tension
Namaste!
Welcome to Gentle Morning Yin Yoga with Bella! This soothing 15-minute sequence will gently wake up your body and mind first thing in the morning, preparing you for a great day. Follow along as you flow through a series of restorative full-body stretches that will shake off any aches and pains you may have from a night of sleep. This program is also perfect any time of day to recover from stress. All you’ll need for this program is a yoga mat or something soft to sit on, and yourself!
This program will help you:
Release tension in the legs, hips, shoulders, and neck
Jumpstart your energy in the morning
Relieve stress and anxiety
Namaste.
Welcome to Yin Yang Yoga Flow with Mason! This exciting flow combines the relaxing and rejuvenating properties of Yin Yoga with the dynamism and power of Yang Yoga. Follow along as Mason takes you through a series of restorative Yin stretches followed by intermediate-to-advanced level Vinyasas and asanas that can be modified for more beginner practitioners.
*You may wish to use a block, bolster, blanket, or pillow for your practice.
This program will help you:
Build muscle and burn calories
Increase flexibility throughout the body
Calm anxiety and stress
Namaste!
Welcome to Yin Yang Vinyasa Flow with Sterling! Yin Yoga is known for being a slower practice where poses are held for longer periods of time, while Yang Yoga is more high-energy and focuses on strength, stamina, and flexibility. This beginner-friendly flow will take you through a series of relaxing yin stretches, followed by a gentle vinyasa flow sequence for a balanced and holistic practice. See you on the mat!
*For this sequence we recommend the use of props such as yoga blocks and bolsters or pillows.
This program will help you:
Increase flexibility throughout the body
Improve core strength and endurance
Relieve stress and anxiety
Namaste.
Yoga Nidra
Yoga Nidra, also known as “yogic sleep,” is a guided meditation technique that induces deep relaxation and promotes healing on a profound level. Practitioners lie down in a comfortable position and follow verbal instructions to enter a state of conscious relaxation. Yoga Nidra is known for its therapeutic benefits, including stress reduction, improved sleep, and enhanced self-awareness. Try our Yoga Nidra For Deep Sleep.
Partner Yoga
Partner yoga is a practice that involves two individuals supporting each other in various yoga poses. It fosters a sense of trust, communication, and connection between partners as they work together to achieve balance and alignment. Through synchronized movements and mutual assistance, partner yoga enhances flexibility, strength, and mindfulness while deepening the bond between participants. It’s a beautiful way to cultivate both physical and emotional intimacy in relationships. If you’re curious to try it with your loved one, check out our Partner Yoga for Better Intimacy and Standing Partner Yoga.
Welcome to Tantra Partner Yoga Flow with Hannah Jo & Mason! This quick all-levels flow will take you through a series of gentle seated stretches and intimate postures to increase tantric energy, warmth, and connection between you and your partner. Nurture your relationship as you increase flexibility and mobility in the hips, legs, and back. All you will need for this practice is a yoga mat and a partner!
This program will help you:
Cultivate intimacy between you and your partner
Relieve stress and anxiety
Increase flexibility and mobility throughout the body
Namaste.
Welcome to Advanced Partner Yoga Flow with Isabel & Passion! This advanced-level flow will move you through a series of challenging seated stretches and poses, utilizing your partner’s body to enhance each movement. Perfect for two partners who have a strong yoga practice, this quick flow is a fun way to deepen strength and flexibility throughout the body. All you’ll need for today’s practice is a yoga mat, and a partner!
This program will help you:
Increase flexibility in the legs, hips, and back
Strengthen and tone core muscles
Encourage joy and play with your partner
Namaste.
Welcome to Playful Partner Yoga with Sterling & Alisa! This fun partner sequence will take you through a series of seated and standing poses, all utilizing the support of your partner’s body to enhance each stretch and movement. This joyful and easygoing flow is great for moderate to intermediate levels, and will bring a dose of laughter and togetherness into your day. All you need for this program is a yoga mat and a partner!
This program will help you:
Increase flexibility throughout the body
Increase core strength
Improve intimacy and connection
Namaste.
Welcome to Gentle Seated Partner Yoga with Blaize & Olivia! This 10-minute beginner-friendly program will move you through a series of seated stretches and yoga positions, utilizing your partner’s bodyweight to enhance your practice. This gentle sequence helps to increase flexibility throughout the body, and can be done with your significant other, a friend, or a loved one! All you’ll need for today’s practice is a yoga mat and a partner.
This video will help you:
Increase flexibility and mobility throughout the body
Increase core strength
Release stress and anxiety
Namaste!
Welcome to Partner Yoga for Better Balance with Bella & Eila! This moderate-level sequence will move you through a series of seated and standing asanas that will show you how to use your partner’s body weight and support to improve your balance. Whether your relationship is romantic or platonic, this flow will also help to cultivate trust between you and your yoga partner. All you need today is a yoga mat or blanket, a partner, and yourself!
This program will help you:
Increase balance and mobility
Increase strength and flexibility throughout the body
Cultivate trust between partners
Namaste.
Mixed Yoga Styles
Mixed styles of yoga blend different elements from traditional practices to create unique and dynamic experiences that cater to diverse needs and preferences. Examples include Yin Yang Yoga, which combines the passive, meditative qualities of Yin with the active, flowing nature of Yang, fostering balance and harmony in both body and mind. Yinyasa Yoga merges the slow-paced, deep stretching of Yin with the rhythmic, breath-centered movements of Vinyasa, offering a practice that encourages flexibility, strength, and mindfulness. HIIT Yoga Fusion, on the other hand, integrates High-Intensity Interval Training (HIIT) techniques with the fluid sequences of Vinyasa Yoga, resulting in a challenging yet invigorating session that enhances cardiovascular health, builds strength, and promotes mental focus.
Targeted Yoga Styles
Targeted yoga involves tailored practices designed to address specific areas of the body or aspects of physical or mental well-being. For instance, programs can be designed to work on goals such as increasing flexibility in the hamstrings or improving balance. These targeted practices often incorporate stretches, strengthening exercises, and breath work to address the particular needs or goals of practitioners, providing a focused approach to enhancing overall health and wellness.
Back Stretch & Strengthen Flow featuring David is an all levels yoga flow designed to help you stretch the spine and back muscles while also strengthening your core. While great on its own, this program is also the perfect pairing with one of our more rigorous flows as a cool-down.
Namaste!
This video will help you:
Stretch the spine and back muscles
Strengthen and tone the core
Cool down after an intense workout
Welcome to Yoga for Sciatica Pain Relief with Carissa! This all-levels flow will take you through a series of gentle seated stretches and postures, focusing on opening up the hips and lower back to relieve pressure on the sciatic nerve. Offering instant relief for minor aches and pains, this flow is also perfect for anyone who sits for many hours at a desk or on a long commute.
*For this program we recommend using a yoga block if you have one at home. If you’re experiencing sciatica, make sure to consult your doctor before trying this flow.
This program will help you:
Increase flexibility in the hips and lower back
Release minor pain and tension
Improve balance and mobility
Namaste!
Welcome to Low Impact Yoga for Hips and Back with Blaize! This all-levels sequence will move you through a series of seated and standing asanas that are gentle and suitable for anyone with minor knee, hip, or lower back issues, as well as anyone seeking a less intense yoga practice. If you have any injuries in these target areas, please consult a doctor before trying this program.
*For today’s practice, we recommend using two yoga blocks and a bolster, but if you don't have any of those at home, you can also use a pillow or folded blanket.
This program will help you:
Relieve tension in the hips and back
Increase flexibility and mobility throughout the body
Release stress and anxiety
Namaste!
Welcome to Spine Flexibility Yoga Flow with Michelle! This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine. Focusing on core work and dynamic movements designed to warm up the back, this sequence will increase blood flow to the spine, hips, and shoulders for a more open and flexible torso. All you need for today’s program is a yoga mat, and yourself!
This program will help you:
Increase flexibility and mobility in the upper body
Release minor aches and pains in the shoulders and back
Increase focus and balance
Namaste!
Welcome to Yin Yoga for Lower Back Relief with Hannah Jo! Yin Yoga incorporates extended holds so that gravity can gradually and gently stretch the muscles, connective tissues, and joints in each pose. This relaxing all-levels program will take you through a series of soothing asanas and stretches that focus on releasing soreness and tension in the lower back.
*For this practice, you may wish to use a pillow or bolster and yoga blocks for extra support.
This program will help you:
Open up the lower back and hips
Increase flexibility and mobility in the lower body
Relieve mild pain and tension
Namaste!
The diverse array of yoga styles offers something for everyone, regardless of age, fitness level, or spiritual inclination. Whether you’re seeking physical strength, mental clarity, or spiritual growth, exploring different yoga styles can enrich your practice and lead to holistic well-being. Join us today and discover the perfect style for you!
We’ll see you on the mat!
Welcome to Ashtanga Seated Vinyasa Flow featuring Steph, the follow-up video to our Ashtanga Standing Vinyasa Flow! This intermediate-to-advanced program is inspired by the legendary Ashtanga Primary Seated Sequence, and has been adapted into a Vinyasa flow format. Follow along as Steph guides you through a series of challenging arm balances, backbends, headstands, and deep stretches.
* For this program, you may need a yoga block as an optional support.
Namaste!
This program will help you:
Build muscle and core strength
Increase flexibility and mobility
Relieve stress and anxiety