Yoga Tune Up Ball Release for Glutes & Quads with Caitlyn
Yoga Tune Up Ball Release for Glutes & Quads with Caitlyn
Welcome to Yoga Tune Up Ball Release For Glutes & Quads with Caitlyn! Give your lower body the targeted, deep relief it deserves. In this powerful session, Caitlyn guides you through a myofascial release sequence specifically for your glutes and quads using a yoga tune up therapy ball. This practice is perfect for athletes, those who sit for long periods, or anyone looking to soothe tight hips and legs.
Using gentle pressure and slow movements, you will seek out and release tension and trigger points, resulting in improved movement, comfort, and flexibility. Take time for this vital self-care and leave this session feeling lighter, refreshed, and more mobile.
*All you need is a medium-sized yoga tune up therapy ball (a tennis ball is a great substitute!).
This program will help you:
Deeply soothe and release muscle tension in the glutes and quads.
Increase overall hip mobility and range of motion.
Target and melt away stubborn trigger points.
Promote faster muscle recovery and reduce stiffness.
Improve circulation and better prepare your body for movement.
Namaste!
Welcome to Yoga Tune Up Ball Release For Glutes & Quads with Caitlyn! Give your lower body the targeted, deep relief it deserves. In this powerful session, Caitlyn guides you through a myofascial release sequence specifically for your glutes and quads using a yoga tune up therapy ball. This practice is perfect for athletes, those who sit for long periods, or anyone looking to soothe tight hips and legs.
Using gentle pressure and slow movements, you will seek out and release tension and trigger points, resulting in improved movement, comfort, and flexibility. Take time for this vital self-care and leave this session feeling lighter, refreshed, and more mobile.
*All you need is a medium-sized yoga tune up therapy ball (a tennis ball is a great substitute!).
This program will help you:
Deeply soothe and release muscle tension in the glutes and quads.
Increase overall hip mobility and range of motion.
Target and melt away stubborn trigger points.
Promote faster muscle recovery and reduce stiffness.
Improve circulation and better prepare your body for movement.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
