Hamstring & Pelvic Tilt with Chiara
Hamstring & Pelvic Tilt with Chiara
Welcome to Hamstring & Pelvic Tilt with Chiara! Step onto your mat for an introductory session designed to untangle persistent stiffness in your lower body. This beginner-friendly class zeroes in on the mechanics connecting your pelvis and your hamstrings. Starting flat on your back, you will learn to isolate small pelvic shifts, discovering how tiny structural tweaks completely reshape your physical alignment.
Chiara guides you through a steady sequence that applies these core positions to long lunges, pyramid folds, and standing balances. Instead of rushing, you will take your time to stretch efficiently and learn how to engage your muscles safely. You will finish this practice feeling balanced, limber, and completely in sync with your body.
*For this program, you’ll need a yoga strap and two blocks.
What this practice will help with:
Mastering clear control over your pelvic positioning.
Unwinding stubborn tightness and lengthening the backs of your legs safely.
Boosting functional mobility throughout your hips and lower back.
Learning to use props to adapt every shape to your current physical needs.
Sharpening your concentration by recognizing subtle muscular cues.
Namaste!
Welcome to Hamstring & Pelvic Tilt with Chiara! Step onto your mat for an introductory session designed to untangle persistent stiffness in your lower body. This beginner-friendly class zeroes in on the mechanics connecting your pelvis and your hamstrings. Starting flat on your back, you will learn to isolate small pelvic shifts, discovering how tiny structural tweaks completely reshape your physical alignment.
Chiara guides you through a steady sequence that applies these core positions to long lunges, pyramid folds, and standing balances. Instead of rushing, you will take your time to stretch efficiently and learn how to engage your muscles safely. You will finish this practice feeling balanced, limber, and completely in sync with your body.
*For this program, you’ll need a yoga strap and two blocks.
What this practice will help with:
Mastering clear control over your pelvic positioning.
Unwinding stubborn tightness and lengthening the backs of your legs safely.
Boosting functional mobility throughout your hips and lower back.
Learning to use props to adapt every shape to your current physical needs.
Sharpening your concentration by recognizing subtle muscular cues.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Chiara is an Italian holistic health practitioner, massage therapist, and naked yoga teacher who brings a deeply somatic approach to her practice. Having modeled since the age of 15 and grown up in an environment where the body was never taboo, she found that discovering yoga helped her beautifully transition her focus inward.
Today, she combines her passions as an ice bath facilitator and trauma-informed breathwork guide to help others navigate their own healing journeys. For Chiara, naked yoga is a powerful tool for gaining self-awareness, overcoming insecurities, and cultivating profound inner peace. Her teaching emphasizes nervous system regulation and the power of presence.
HOMETOWN
Italy
CURRENT CITY
Rome, Italy
INSTAGRAM
@chiaracolognola
WEBSITE
chiara.health