Welcome to Advanced Inversion Yoga Flow with Isabel! This exciting program will take you through a series of challenging arm balances, eventually getting you into the peak poses, Handstand and Pincha. Perfect for warming up your body and preparing yourself for difficult inversions, this flow is best suited for more advanced yogis with a strong yoga practice.

*For this program you’ll need a yoga mat and a free wall at home that you may wish to use as a support for your handstands.

This program will help you:

• Increase flexibility throughout the body

• Increase arm and core strength

• Improve your inversion practice

Namaste!

Welcome to Energizing Yoga Flow For Splits with Ember! This intermediate-to-advanced level flow will move you through a series of powerful vinyasas and preparatory stretches to gradually work you into the peak pose, front splits. Perfect for improving or maintaining your splits practice, this program focuses on opening up the hips, hamstrings, and lower back. All you’ll need for today’s practice is a yoga mat and yourself!

This program will help you:

• Increase flexibility throughout the lower body

• Gradually achieve splits pose

• Increase core strength

Namaste.

Welcome to Hip Opening Vinyasa Flow with Steph! This intermediate-to-advanced level flow will take you through a series of Sun Salutations and Pigeon Pose variations, designed to open up the hips and lower body. Enhance your flexibility and core strength while working up a sweat with this dynamic and challenging flow! All you need is a yoga mat and yourself.

This program will help you:

• Increase flexibility and mobility in the hips

• Improve balance and coordination

• Increase endurance and burn calories

Namaste!

Welcome to Advanced Partner Yoga Flow with Isabel & Passion! This advanced-level flow will move you through a series of challenging seated stretches and poses, utilizing your partner’s body to enhance each movement. Perfect for two partners who have a strong yoga practice, this quick flow is a fun way to deepen strength and flexibility throughout the body. All you’ll need for today’s practice is a yoga mat, and a partner!

This program will help you:

• Increase flexibility in the legs, hips, and back

• Strengthen and tone core muscles

• Encourage joy and play with your partner

Namaste.

Welcome to Yin Yang Yoga Flow with Mason! This exciting flow combines the relaxing and rejuvenating properties of Yin Yoga with the dynamism and power of Yang Yoga. Follow along as Mason takes you through a series of restorative Yin stretches followed by intermediate-to-advanced level Vinyasas and asanas that can be modified for more beginner practitioners.

*You may wish to use a block, bolster, blanket, or pillow for your practice. 

This program will help you:

• Build muscle and burn calories

• Increase flexibility throughout the body

• Calm anxiety and stress

Namaste!