Ashtanga-Inspired Seated Flow with Pasquale
Ashtanga-Inspired Seated Flow with Pasquale
Welcome to Ashtanga-Inspired Seated Flow with Pasquale! This practice delves into seated sequences inspired by the Ashtanga Vinyasa tradition, linking postures fluidly with breath and connecting Vinyasa transitions. We’ll explore forward folds, twists, hip openers, and core work, maintaining focus on breath and cultivating steady heat. Designed primarily for intermediate-to-advanced practitioners familiar with Vinyasa, this session offers a disciplined approach to deepening your focus and seated practice.
This program will help you:
Deepen flexibility throughout the body with a focus on legs
Build core strength and stability
Cultivate focus and inner stillness
Namaste!
Welcome to Ashtanga-Inspired Seated Flow with Pasquale! This practice delves into seated sequences inspired by the Ashtanga Vinyasa tradition, linking postures fluidly with breath and connecting Vinyasa transitions. We’ll explore forward folds, twists, hip openers, and core work, maintaining focus on breath and cultivating steady heat. Designed primarily for intermediate-to-advanced practitioners familiar with Vinyasa, this session offers a disciplined approach to deepening your focus and seated practice.
This program will help you:
Deepen flexibility throughout the body with a focus on legs
Build core strength and stability
Cultivate focus and inner stillness
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
