Welcome to Yoga for Sciatica Pain Relief with Carissa! This all-levels flow will take you through a series of gentle seated stretches and postures, focusing on opening up the hips and lower back to relieve pressure on the sciatic nerve. Offering instant relief for minor aches and pains, this flow is also perfect for anyone who sits for many hours at a desk or on a long commute.

*For this program we recommend using a yoga block if you have one at home. If you’re experiencing sciatica, make sure to consult your doctor before trying this flow.

This program will help you:

• Increase flexibility in the hips and lower back

• Release minor pain and tension

• Improve balance and mobility

Namaste!

Welcome to Spine Flexibility Yoga Flow with Michelle! This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine. Focusing on core work and dynamic movements designed to warm up the back, this sequence will increase blood flow to the spine, hips, and shoulders for a more open and flexible torso. All you need for today’s program is a yoga mat, and yourself!

This program will help you:

• Increase flexibility and mobility in the upper body

• Release minor aches and pains in the shoulders and back

• Increase focus and balance

Namaste!

Welcome to Energizing Yoga Flow For Splits with Ember! This intermediate-to-advanced level flow will move you through a series of powerful vinyasas and preparatory stretches to gradually work you into the peak pose, front splits. Perfect for improving or maintaining your splits practice, this program focuses on opening up the hips, hamstrings, and lower back. All you’ll need for today’s practice is a yoga mat and yourself!

This program will help you:

• Increase flexibility throughout the lower body

• Gradually achieve splits pose

• Increase core strength

Namaste.

Welcome to Full Body Restorative Yoga with Jinny! This all-levels program will take you through a series of gentle poses and stretches designed to calm the body and mind. Restorative yoga is perfect for recovering from stress, strenuous physical activity, or as a way to wind down at the end of the day.

*For this practice you may wish to use yoga blocks and a bolster or pillow.

This program will help you:

• Increase flexibility and mobility throughout the body

• Calm the nervous system

• Relieve stress and anxiety

Namaste!

Welcome to Hip Opening Vinyasa Flow with Steph! This intermediate-to-advanced level flow will take you through a series of Sun Salutations and Pigeon Pose variations, designed to open up the hips and lower body. Enhance your flexibility and core strength while working up a sweat with this dynamic and challenging flow! All you need is a yoga mat and yourself.

This program will help you:

• Increase flexibility and mobility in the hips

• Improve balance and coordination

• Increase endurance and burn calories

Namaste!