Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Cat Pose

Cat Pose

Cat pose aka Marjaryasana is an all-levels back-opening core pose.

Level: Beginner, Core PoseTrue Naked YogaDecember 15, 2021Neck, Back Torso, Where to Start - 1

Downward Facing Dog

Downward Facing Dog

Downward Facing Dog aka Adho Mukha Svanasana is an all-levels forward bend and mild inversion, and one of the most common poses in yoga.

Inversion, Forward Bend, Level: BeginnerTrue Naked YogaDecember 15, 2021Arms, Shoulders, Back, Hamstrings, Calves, Ankles, Where to Start - 1

Triangle Pose

Triangle Pose

Triangle Pose aka Trikonasana is a beginner-friendly standing pose that is an essential building block towards achieving more challenging postures.

Level: Beginner, StandingTrue Naked YogaDecember 14, 2021Hips, Knees, Thighs, Hamstrings, Shoulders, Where to Start - 2

Upward Facing Dog

Upward Facing Dog

Upward Facing Dog aka Urdhva Mukha Svanasana is a foundational asana and essential link between Chaturanga and Downward Dog.

Level: Beginner, Backbend, Chest OpenerTrue Naked YogaDecember 14, 2021Front Torso, Hip Flexors, Shoulders, Spine, Lungs, Where to Start - 1

Child’s Pose

Child’s Pose

Child’s pose aka Balasana is a beginner-friendly pose that is every yogi's sanctuary, and is always available when rest is needed.

Resting Pose, Level: BeginnerTrue Naked YogaDecember 13, 2021Lower Back, Where to Start - 7