Flying Splits Pose

Elevate your practice with Flying Splits Pose, a gravity defying arm balance that combines intense core strength, deep hip flexibility, and fierce focus. This empowering shape will challenge your perceived limits and leave you feeling like you can truly fly.

Core Pose, Arm Balance, Hip Opener, Level: AdvancedTrue Naked YogaAugust 20, 2026Core, Shoulders, Arms, Wrists, Hip Flexors, Hamstrings

Handstand Pose

Turn your world upside down and experience ultimate freedom in Handstand Pose, an intense inversion that requires both physical and mental strength.

Level: Advanced, Inversion, Arm BalanceTrue Naked YogaAugust 15, 2026Isabel, Wrists, Shoulders, Core, Glutes

Wheel Pose

Ready to experience the ultimate heart-opening release? Wheel Pose is a deeply invigorating backbend that awakens your entire body, challenging your strength and flexibility while leaving you feeling wildly liberated.

Backbend, Chest Opener, Level: AdvancedTrue Naked YogaMay 22, 2026Chest, Shoulders, Arms, Spine, Core, Upper Back, Glutes, Thighs

Compass Pose

Find your true north with Compass Pose (Surya Yantrasana). This playful yet challenging side-body opener lengthens hamstrings, frees the hips, and expands your breath as you rotate toward calm focus.

Spinal Twist, Hip Opener, Seated, Stretch, Level: AdvancedTrue Naked YogaFebruary 6, 2026Hips, Shoulders, Hamstrings, Core

King Pigeon Pose

King Pigeon Pose, also known as Mermaid Pose or Eka Pada Rajakapotasana, is a popular yoga posture that combines deep hip opening and backbending.

Backbend, Level: Advanced, SeatedTrue Naked YogaMarch 17, 2023Shoulders, Spine, Chest, Hips, Glutes

Dancer Pose

Dancer Pose aka Natarajasana is an intermediate-to-advanced standing backbend that opens the chest and shoulders while strengthening the legs and core.

Standing, Balancing, Level: Intermediate, Backbend, Level: AdvancedTrue Naked YogaFebruary 23, 2023Shoulders, Legs, Ankles, Spine, Core, Chest

Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.