Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts in Level: Advanced

Wheel Pose

Wheel Pose

Ready to experience the ultimate heart-opening release? Wheel Pose is a deeply invigorating backbend that awakens your entire body, challenging your strength and flexibility while leaving you feeling wildly liberated.

Backbend, Chest Opener, Level: AdvancedTrue Naked YogaMay 22, 2026Chest, Shoulders, Arms, Spine, Core, Upper Back, Glutes, Thighs

Compass Pose

Compass Pose

Find your true north with Compass Pose (Surya Yantrasana). This playful yet challenging side-body opener lengthens hamstrings, frees the hips, and expands your breath as you rotate toward calm focus.

Spinal Twist, Hip Opener, Seated, Stretch, Level: AdvancedTrue Naked YogaFebruary 6, 2026Hips, Shoulders, Hamstrings, Core

King Pigeon Pose

King Pigeon Pose

King Pigeon Pose, also known as Mermaid Pose or Eka Pada Rajakapotasana, is a popular yoga posture that combines deep hip opening and backbending.

Backbend, Level: Advanced, SeatedTrue Naked YogaMarch 17, 2023Shoulders, Spine, Chest, Hips, Glutes

Dancer Pose

Dancer Pose

Dancer Pose aka Natarajasana is an intermediate-to-advanced standing backbend that opens the chest and shoulders while strengthening the legs and core.

Standing, Balancing, Level: Intermediate, Backbend, Level: AdvancedTrue Naked YogaFebruary 23, 2023Shoulders, Legs, Ankles, Spine, Core, Chest