Yoga for Tight Hips & Hamstrings with Tay
Yoga for Tight Hips & Hamstrings with Tay
Welcome to Yoga for Tight Hips & Hamstrings with Tay! This beginner-friendly sequence will move you through a series of deep stretches and yoga poses to open up the hips and lengthen the hamstrings, perfect for cyclists, runners, or anyone who feels tight in those areas. You can use this flow as a cooldown after exercise or even first thing in the morning to wake up stiff muscles. All you need for today’s practice is yourself and a yoga mat!
This program will help you:
Increase flexibility in the hips and hamstrings
Release pain and tension in the lower body
Relieve stress and anxiety
Namaste.
Welcome to Yoga for Tight Hips & Hamstrings with Tay! This beginner-friendly sequence will move you through a series of deep stretches and yoga poses to open up the hips and lengthen the hamstrings, perfect for cyclists, runners, or anyone who feels tight in those areas. You can use this flow as a cooldown after exercise or even first thing in the morning to wake up stiff muscles. All you need for today’s practice is yourself and a yoga mat!
This program will help you:
Increase flexibility in the hips and hamstrings
Release pain and tension in the lower body
Relieve stress and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
