Square Breathing Meditation with Yasmin
Square Breathing Meditation with Yasmin
Square Breathing Meditation featuring Yasmin is a short and simple breathing exercise for decreasing stress. Slow, controlled breathing slows the heart rate and calms the nervous system, which helps to release anxiety. Whether you’re in a moment of severe stress, or just need a moment of relaxation to yourself, you can feel more grounded within minutes with this technique
Namaste!
This video will help you:
Relieve stress and anxiety
Naturally lower cortisol levels
Increase mindfulness
Square Breathing Meditation featuring Yasmin is a short and simple breathing exercise for decreasing stress. Slow, controlled breathing slows the heart rate and calms the nervous system, which helps to release anxiety. Whether you’re in a moment of severe stress, or just need a moment of relaxation to yourself, you can feel more grounded within minutes with this technique
Namaste!
This video will help you:
Relieve stress and anxiety
Naturally lower cortisol levels
Increase mindfulness
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Yasmin is a Cuban-born professional model and fitness enthusiast. She now lives in sunny Florida where she uses her passion for yoga and knowledge of fitness and the human body to create beautiful imagery.
HOMETOWN
Cuba
CURRENT CITY
Tampa, FL
INSTAGRAM
@yasminsarte
TWITTER
@artofyasmin