Refresh Vinyasa Flow with Adelina
Refresh Vinyasa Flow with Adelina
Welcome to Refresh Vinyasa Flow with Adelina! This quick energy-boosting flow will reset your body and mind if you feel tired or sluggish during the day, or if you need a quick break from work. You’ll move through sun salutations, bodyweight exercises, and revitalizing stretches in this intermediate level program. All you need is a yoga mat and yourself!
This video will help you:
Calm racing thoughts
Release tension and anxiety
Stretch and strengthen the entire body
Namaste.
Welcome to Refresh Vinyasa Flow with Adelina! This quick energy-boosting flow will reset your body and mind if you feel tired or sluggish during the day, or if you need a quick break from work. You’ll move through sun salutations, bodyweight exercises, and revitalizing stretches in this intermediate level program. All you need is a yoga mat and yourself!
This video will help you:
Calm racing thoughts
Release tension and anxiety
Stretch and strengthen the entire body
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Adelina is a multi-talented creative originally from Seattle, now based in Venice, CA. As a freelancer, she wears many hats—model, actor, video producer assistant, and more. When she’s not on the grind, you can likely find her snuggling her cats Maui and Pinto Bean, practicing piano, or shredding through the skate park on her rollerblades.
HOMETOWN
Seattle, WA
CURRENT CITY
Los Angeles, CA