Level: Intermediate

Length: 44 mins

Yogi: Marcus

Welcome to Intermediate Vinyasa Flow featuring Marcus! This energizing flow will take you through a series of intermediate Sun Salutations, inversions, backbends, and balances. Work up a sweat while you flow your way to a stronger body and calmer mind. See you on the mat!

*For this program, you may wish to have two yoga blocks and a bolster or blanket.

Namaste!

This video will help you:

• Tone and strengthen all major muscle groups

• Increase flexibility and mobility

• Release stress and anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution