Gentle Seated Yoga Stretches with Scarlet
Gentle Seated Yoga Stretches with Scarlet
Welcome to Gentle Seated Yoga Stretches featuring Scarlet! This 20-minute all-levels program will guide you through a series of invigorating-yet-gentle seated full-body stretches. It’s perfect as a low-key flow on its own or paired with a more intense flow as a cooldown. All you need for today’s practice is a yoga mat, and yourself.
Namaste!
This program will help you:
Gain flexibility throughout the body
Tone core muscles
Relax the body and mind
Welcome to Gentle Seated Yoga Stretches featuring Scarlet! This 20-minute all-levels program will guide you through a series of invigorating-yet-gentle seated full-body stretches. It’s perfect as a low-key flow on its own or paired with a more intense flow as a cooldown. All you need for today’s practice is a yoga mat, and yourself.
Namaste!
This program will help you:
Gain flexibility throughout the body
Tone core muscles
Relax the body and mind
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
