Total Beginner Yoga Series | Day 3: Seated Poses with Kelelah
Total Beginner Yoga Series | Day 3: Seated Poses with Kelelah
Welcome to Total Beginner Yoga Series | Day 3: Seated Poses with Kelelah. If you are entirely new to yoga or have found typical beginner classes moving too fast, this progressive four-part series was created specifically for you. Each day methodically breaks down foundational mechanics, alignment principles, and breathing patterns across sun salutations, standing postures, and seated poses.
In this third session, Kelelah guides you through essential seated and floor postures, teaching you the mechanics of every shape step by step. You will learn how to use bolsters, blocks, and straps to achieve proper alignment without joint strain, exploring foundational floor work like Cat-Cow, core-stabilizing Bird Dog, supported Pigeon, Reclined Figure Four, and strap-assisted stretches before closing in a restorative Savasana.
* You will need two blocks, a bolster or firm pillow, and a strap or belt.
This foundational practice is designed to help you:
Relieve chronic stiffness in the hips and lower back using gentle, prop-supported postures
Master using bolsters, blocks, and straps to eliminate strain in seated folds and twists
Safely lengthen tight hamstrings and build core stability with accessible floor work
Namaste!
Welcome to Total Beginner Yoga Series | Day 3: Seated Poses with Kelelah. If you are entirely new to yoga or have found typical beginner classes moving too fast, this progressive four-part series was created specifically for you. Each day methodically breaks down foundational mechanics, alignment principles, and breathing patterns across sun salutations, standing postures, and seated poses.
In this third session, Kelelah guides you through essential seated and floor postures, teaching you the mechanics of every shape step by step. You will learn how to use bolsters, blocks, and straps to achieve proper alignment without joint strain, exploring foundational floor work like Cat-Cow, core-stabilizing Bird Dog, supported Pigeon, Reclined Figure Four, and strap-assisted stretches before closing in a restorative Savasana.
* You will need two blocks, a bolster or firm pillow, and a strap or belt.
This foundational practice is designed to help you:
Relieve chronic stiffness in the hips and lower back using gentle, prop-supported postures
Master using bolsters, blocks, and straps to eliminate strain in seated folds and twists
Safely lengthen tight hamstrings and build core stability with accessible floor work
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Raised along the coastal beaches of the Philippines, Kelelah spent her childhood living in a nipa hut, running barefoot through the jungle, and swimming carefree in the ocean. A creative entrepreneur, abstract artist, and pole dancer, she is also a passionate cinephile with a deep fascination for neuroscience and the mechanics of the brain.
Her relationship with movement deepened a decade ago during a difficult divorce and the disorienting transition of immigrating to a new country. Turning to somatic practice helped her quiet severe anxiety, dismantle the habit of comparing herself to others, and rebuild her physical autonomy. For Kelelah, shedding clothing is an unhurried return to self-acceptance, grounded in her core belief that choosing love over fear is the only way to truly live.
HOMETOWN
Philippines
CURRENT CITY
Kansas City, MO
X
@audriasananude
INSTAGRAM
@kelelah
ONLYFANS
@audriloves
NAKED YOGA WEBSITE
audriasana.com