Slow & Gentle Chair Yoga with Annelisa
Slow & Gentle Chair Yoga with Annelisa
Welcome to Slow & Gentle Chair Yoga with Annelisa! Perfect for seniors and those new to yoga, this sequence offers accessible movements and supportive stretches designed to gently enhance mobility and promote relaxation in both body and mind. We will primarily utilize a chair for stability and ease, with options provided throughout. Having a bolster and blanket nearby is also recommended for comfort. If you don’t have a bolster at home, you may use a cushion or pillow. This mindful and gentle practice will help to cultivate ease and comfort whenever you need it.
* For this program, you will need a sturdy chair without any arms. We also recommend using a bolster and blanket for comfort.
This program will help you:
Gently improve mobility in hips, shoulders, and spine
Ease stress through slow, breath-focused stretches
Strengthen balance and seated-posture confidence
Namaste!
Welcome to Slow & Gentle Chair Yoga with Annelisa! Perfect for seniors and those new to yoga, this sequence offers accessible movements and supportive stretches designed to gently enhance mobility and promote relaxation in both body and mind. We will primarily utilize a chair for stability and ease, with options provided throughout. Having a bolster and blanket nearby is also recommended for comfort. If you don’t have a bolster at home, you may use a cushion or pillow. This mindful and gentle practice will help to cultivate ease and comfort whenever you need it.
* For this program, you will need a sturdy chair without any arms. We also recommend using a bolster and blanket for comfort.
This program will help you:
Gently improve mobility in hips, shoulders, and spine
Ease stress through slow, breath-focused stretches
Strengthen balance and seated-posture confidence
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
