Lying Down Stretch Flow with Elizabeth
Lying Down Stretch Flow with Elizabeth
Welcome to this Lying Down Stretch Flow with Elizabeth! This practice is designed to help you release tension and gently stretch your body while keeping the movements smooth and easy. It’s a perfect practice for all levels, and we’ll be staying on the ground for the entire flow, ensuring a safe and low-impact session for anyone with injuries, mobility, or balance issues.
*For this practice you may wish to use yoga blocks and a strap for extra assistance.
This program will help you:
Release tension and tightness in the body
Increase flexibility and range of motion with gentle stretches
Promote relaxation and mindfulness through slow, controlled movements
Namaste!
Welcome to this Lying Down Stretch Flow with Elizabeth! This practice is designed to help you release tension and gently stretch your body while keeping the movements smooth and easy. It’s a perfect practice for all levels, and we’ll be staying on the ground for the entire flow, ensuring a safe and low-impact session for anyone with injuries, mobility, or balance issues.
*For this practice you may wish to use yoga blocks and a strap for extra assistance.
This program will help you:
Release tension and tightness in the body
Increase flexibility and range of motion with gentle stretches
Promote relaxation and mindfulness through slow, controlled movements
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
