Lower Body Mobility Flow with Naomi
Lower Body Mobility Flow with Naomi
Welcome to Lower Body Mobility Flow with Naomi! This practice is designed to increase mobility and create space throughout your hips and legs, utilizing a thoughtful blend of dynamic sequences and targeted stretches. Perfect for intermediate yogis, this flow encourages mindful exploration of movement, and having a yoga block nearby may be helpful for support in certain postures. Prepare to connect with your breath as you cultivate greater freedom and ease in your lower body.
This program will help you:
Enhance hip mobility
Improve flexibility and balance
Support functional movement
Namaste!
Welcome to Lower Body Mobility Flow with Naomi! This practice is designed to increase mobility and create space throughout your hips and legs, utilizing a thoughtful blend of dynamic sequences and targeted stretches. Perfect for intermediate yogis, this flow encourages mindful exploration of movement, and having a yoga block nearby may be helpful for support in certain postures. Prepare to connect with your breath as you cultivate greater freedom and ease in your lower body.
This program will help you:
Enhance hip mobility
Improve flexibility and balance
Support functional movement
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
