Welcome to Energy-Boosting Power Yoga with Natalie Mae! This 20-minute sequence will move you through a series of sun salutations, bodyweight exercises, and deep stretches. Wake up your body and mind with this moderate-friendly flow, whether in the morning or if you need a midday boost. All you need is a yoga mat and yourself! 

This video will help you:

• Gain flexibility and mobility

• Tone and strengthen core muscles

• Give you a mental and physical energy boost

Namaste!

Welcome to Power Yoga for Strength with James! This intermediate-to-advanced flow will move you through a series of deep stretches and full-body strengthening poses. You’re sure to work up a sweat while building muscle and increasing flexibility. All you need for today’s video is a yoga mat, and yourself!

This video will help you:

• Gain muscle and flexibility

• Burn excess energy and calories

• Relieve stress and anxiety

Namaste. 

Get ready to sweat and sculpt your muscles with this high-intensity Power Yoga flow with Nikki. This fast-paced workout is designed to burn fat, increase cardiovascular endurance, and improve flexibility – all while giving you the numerous benefits of Naked Yoga. Members can work out with Nikki today!

Namaste!

This video will help you:

• Burn fat

• Build muscle

• Improve endurance & flexibility

“True Naked Yoga – Power Vinyasa” is a return to the natural and unrestrained practice of nude yoga. Follow along with Anna in the privacy of your own home as she guides you through this seventeen-minute power vinyasa sequence.

This Power Vinyasa naked yoga flow is designed to get your body moving and your blood pumping. Intermediate and advanced yogis alike will enjoy this faster-paced program, aimed at improving strength and flexibility through the use of powerful asanas, deep stretches, and fun balancing poses. New yogis may also enjoy this program, but might not be able to fully achieve certain poses or stretches as they begin their practice. Namaste!