Welcome to Kundalini Yoga for Head, Neck & Shoulder Relief with Alisa! This 10-minute sequence will take you through a series of gentle seated movements and breathing exercises to boost energy and relieve tension in the head, neck, and shoulders. It’s perfect for yogis of all skill levels and can be practiced anywhere, making it perfect for a midday break or any time you need a quick energy reset. All you’ll need is a quiet space where you won’t be interrupted.

This program will help you:

• Release tight & sore muscles in the head, neck, and shoulders

• Relieve stress and anxiety

• Boost energy

Namaste!

Welcome to 7 Yoga Poses to Alleviate Stress & Anxiety with Indi! This beginner-friendly program will flow you through a series of asanas that help to calm the nervous system and the mind whenever you feel anxious or stressed. In just 10 minutes you can release tension from the body and slow the heart rate, leading to calmer thoughts and feelings. For today’s practice you’ll need a yoga mat, and may wish to incorporate a blanket or pillow. We’ll see you on the mat!

This program will help you:

• Calm the nervous system

• Release anxiety and stress

• Relieve tension and pain in the body

Namaste.

Welcome to Qigong for Lungs & Immunity with CC! Qigong (pronounced ‘chi-gong’) is a traditional Chinese practice that utilizes gentle movements to achieve different mental and physical health benefits. This all-levels Qigong sequence will help you to keep your immune and respiratory systems resilient and strong while also calming the mind and body. It’s perfect for incorporating into your daily routine, and you’ll only need a quiet space and yourself to do it.

This program will help you:

• Improve lung capacity and function

• Boost immunity and recovery

• Relieve stress and anxiety

See you there!

Welcome to Qigong for Stress & Anxiety with Brett! Qigong (pronounced ‘chi-gong’) is a traditional Chinese practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to calm the nervous system while also increasing qi, or energy in the body. Perfect for all levels, this series will melt away tension after a long day or anytime you feel stressed. All you need for this practice is a quiet space, and yourself!

This program will help you:

• Relieve stress and anxiety

• Release tension in all the muscle groups

• Improve focus and concentration

Namaste!

Welcome to Qigong for Calming & Grounding the Mind with Indi! Qigong (pronounced ‘chi-gong’) is a traditional Chinese exercise practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to relieve stress and calm racing thoughts, perfect for any time of day or night. All you need for this practice is yourself! 

Namaste!

This program will help you:

• Calm the mind and nervous system

• Improve focus and concentration

• Relieve stress and anxiety