Creative Yoga Flow with Shannon
Creative Yoga Flow with Shannon
Welcome to Creative Yoga Flow with Shannon! This dynamic and fluid practice is designed for intermediate-to-advanced practitioners, and invites you to move intuitively while exploring creative transitions and mindful sequencing. Bring a sense of play and creativity to your practice through deep stretches, dynamic balances, and expansive heart-openers that challenge both your strength and flexibility. All you’ll need for today’s practice is a yoga mat and an open heart.
This program will help you:
Spark creativity and joy
Strengthen mind-body connection
Enhance flexibility and mobility throughout the body
Namaste!
Welcome to Creative Yoga Flow with Shannon! This dynamic and fluid practice is designed for intermediate-to-advanced practitioners, and invites you to move intuitively while exploring creative transitions and mindful sequencing. Bring a sense of play and creativity to your practice through deep stretches, dynamic balances, and expansive heart-openers that challenge both your strength and flexibility. All you’ll need for today’s practice is a yoga mat and an open heart.
This program will help you:
Spark creativity and joy
Strengthen mind-body connection
Enhance flexibility and mobility throughout the body
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
