Contortionist Flow for Backbends with Ember
Contortionist Flow for Backbends with Ember
Welcome to Contortionist Flow For Backbends with Ember! This expert-level flow is perfect for advanced yogis and contortionists looking to deepen their backbend practice. Follow along as Ember guides you through some warm up exercises and spinal stretches, ending with a peak backbend pose. Recommended for those with advanced flexibility. All you’ll need is a yoga mat, and yourself!
This program will help you:
Warm up and stretch the spine
Enhance your backbend practice
Increase flexibility throughout the body
Namaste.
Welcome to Contortionist Flow For Backbends with Ember! This expert-level flow is perfect for advanced yogis and contortionists looking to deepen their backbend practice. Follow along as Ember guides you through some warm up exercises and spinal stretches, ending with a peak backbend pose. Recommended for those with advanced flexibility. All you’ll need is a yoga mat, and yourself!
This program will help you:
Warm up and stretch the spine
Enhance your backbend practice
Increase flexibility throughout the body
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Ember is a professional dancer, aerialist, and fire performer from Miami. With such a physically demanding career, she discovered yoga as not only a secondary method of stretching but also as a way to relax the mind. When she's not performing you can find her spending time in nature, kayaking, hiking, bicycling, scuba diving, and camping.
CURRENT CITY
Miami, FL
INSTAGRAM
@embersatori
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@embersatori
WEBSITE
embersatori.com